Whole Grains

Latest in Whole Grains

Is Popcorn Actually Healthy?

Popcorn is an all-American snack. We eat it everywhere—the movies, ballgames, amusement parks, carnivals, even our own living rooms. Americans ea...

By: Brandon Hall

Nutrition Experts Selected the Best Diet for 2017, And You've Probably Never Heard Of It

The best diet isn't paleo. Nor is it vegetarianism. It's not Weight Watchers, South Beach, Atkins or going vegan, either. Nope, according to a ...

By: Brandon Hall

How to Fuel Your Body Before and After a Workout With Food, Not Supplements

My brother used to refer to himself as a well-oiled machine. I never really understood what he was talking about until I started to learn about the...

By: Alena Luciani

Are Anti-Nutrients Robbing You of the Vitamins and Minerals You Need?

Anti-nutrients. That word alone is enough to inspire fear in any person who cares about what they put inside their body. Nutrients are defined as "...

By: Brandon Hall

The New Food Guidelines for Athletes

The recent USDA dietary guidelines for healthy eating are already mired in controversy. In only a week, there has been an outcry from nutrition scient...

By: Andy Haley

Latest Videos in Whole Grains

Bob Seebohar on Antioxidant Super Foods

U.S. Olympic dietitian Bob Seebohar shares key antioxidant sources and how they benefit the body.

Bob Seebohar on Carbohydrates

U.S. Olympic dietitian Bob Seebohar discusses the importance of carbohydrates for fueling performance.