Women's Lacrosse

Latest in Women's Lacrosse

Epoch Lacrosse's Gen.5 Dragonfly Lax Stick

For the past decade, lacrosse has been one of the fastest growing sports in the country, and big names like STX, Harrow and Warrior have dominated the...

9 Exercises Every Women's Lacrosse Player Should Be Doing This Season

Thinkstock Lacrosse season is upon us, which means that after months of Fall Ball training, it's finally game time. Your biggest focus during t...

Lacrosse In-Season Training for Women

You have spent the off season preparing for this moment. You feel faster, stronger, and more confident than you did last year. All the long hour of hard...

Learn Lacrosse Wall Ball Drills

The stock of women's lacrosse is rising. However, the sport's growing popularity makes the competition even fiercer among female athletes. If you want...

Step It Up: Pre-Season Women's Lacrosse Conditioning

Any lacrosse coach, or generally any sport coach, will tell you how important it is to be thoroughly conditioned in preparation for the season. Fo...

Latest Videos in Women's Lacrosse

UCLA Women’s Soccer Hang Snatch

The Lady Bruins from the UCLA women’s soccer team perform the Hang Snatch as a total body exercise, while assistant strength and conditioning coach Craig Sowers discusses the proper technique and why they perform the lift.

UCLA Women’s Soccer Overhead Squat

UCLA assistant strength and conditioning coach Craig Sowers discusses the importance of the Overhead Squat for soccer players as the Lady Bruins from the women’s soccer team perform the exercise.