Latest in Women's Lacrosse
Thinkstock Lacrosse season is upon us, which means that after months of Fall Ball training, it's finally game time. Your biggest focus during t...
By: Annie Koeblitz
Any lacrosse coach, or generally any sport coach, will tell you how important it is to be thoroughly conditioned in preparation for the season. Fo...
Latest Videos in Women's Lacrosse
The Lady Bruins from the UCLA women’s soccer team perform the Hang Snatch as a total body exercise, while assistant strength and conditioning coach Craig Sowers discusses the proper technique and why they perform the lift.
UCLA assistant strength and conditioning coach Craig Sowers discusses the importance of the Overhead Squat for soccer players as the Lady Bruins from the women’s soccer team perform the exercise.