Work Out

Latest in Work Out

3 Strength Coaches Predict the Biggest Training Trends for 2017

Fitness trends come and go in the blink of an eye. Everyone heaps praise on a new exercise or style of training one year, then it suddenly disappears ...

By: Andy Haley

7 Ways to Avoid Ruining a Teammate's Workout

No matter what type of training you are doing, whether it be weightlifting, bodybuilding or performance training, most people workout better with a...

By: Scott Gunter

Why You Shouldn't Be Working Out Every Day

The best athletes in the world are committed to a training program that enhances their physical skills. However, working out every day often doesn't n...

By: Steve Green

A Simple 5-Minute Warm-Up for Strength Workouts

Mostly all athletes know that they need to complete a proper warm up before they begin a session in the weight room. Not all athletes actually complete...

By: T.J. Hood

5 NBA Players Working Hard This Off-Season to Avoid the Sophomore Slump

Most NBA rookies are given some slack during their first year in the league as they adjust to the speed and skill level of pro players. But after th...

By: Rob Scott