Workout Program

Latest in Workout Program

5 Tips to Crush Your New Year's Fitness Resolutions

It's time. You've made the decision to change your life and commit to a healthier lifestyle. You're excited. You're ready. It's a New Year, and a new...

By: Steve Olsen

Get Stronger With a Wave Loading Workout Program

Wave loading is a powerful tool to help peak an athlete's maximal strength and to help them burst through training plateaus. Maximal strength is...

By: John Cissik