Workout Program

Latest in Workout Program

3 Supersets That Guarantee Big Gains for Athletes

If you've ever stepped foot in a weightroom, odds are you're familiar with supersets. A superset is a training method that calls for performing a f...

By: Brandon Hall

This Push-Up Workout Challenges Your Chest From all Angles

Elevate Sports Performance with These Grueling Ascending and Descending Push-Up Variations By Jim Carpentier, CSCS Performing numerous conventional...

By: Jim Carpentier

Try This Tough Full-Body Interval Routine When You're Short on Time

The end of the summer is here everyone! Although the summer fun and warm weather are coming to an end, why not get one last killer interval training...

By: Victor Spaulding Jr.

5 Tips to Crush Your New Year's Fitness Resolutions

It's time. You've made the decision to change your life and commit to a healthier lifestyle. You're excited. You're ready. It's a New Year, and a new...

By: Steve Olsen

Get Stronger With a Wave Loading Workout Program

Wave loading is a powerful tool to help peak an athlete's maximal strength and to help them burst through training plateaus. Maximal strength is...

By: John Cissik