Workout Recovery

Latest in Workout Recovery

These 4 Experts Can Help You Stay Strong and Healthy During Baseball Season

The baseball season is a grind. You have a packed schedule of games and practices, and the constant repetition of the same movements gradually takes...

By: Andy Haley

Learn When and How to Take a Rest Day

Too often I see my patients working out 6-7 days a week. Whether they are elite athletes, CrossFitters, or weekend warriors, they think that working out...

By: Matt Tanneberg

How to Treat Sore Muscles Most Effectively

I preach pushing yourself every day. Push past your breaking point! Stop being comfortable! Crush your body!... Yeah I preach this to my athletes every...

By: Ben Boudro

The Life of a 48-Year Old Brazilian Jiu-Jitsu Competitor

Paddy Spence is CEO of Zevia, a zero-calorie soda brand sweetened with stevia instead of artificial sweeteners. He's training to compete in a Brazilian...

By: Paddy Spence

Is Cold Therapy Effective for Recovery?

Most athletes know that icing after a workout or game can help reduce soreness and injuries. Now, more and more new cold therapy techniques are being...

By: Andrew Meyers

Latest Videos in Workout Recovery

Path to the Pros Episode 5: Other Elements of Success

Weightlifting and field training are major parts of getting your body into perfect NFL shape, but other elements are also important. Watch as these NFL prospects learn about proper nutrition and spend time recovering.

STACK Fitness Weekly: Recover Faster With a Foam Roller

In this episode of STACK Fitness Weekly, learn foam rolling techniques that can help your body recover faster from workouts.

Chris "Macca' McCormack Talks Recovery

Chris "Macca" McCormack discusses his recovery routine and reveals why it's important to allow for recovery after competing in a triathlon.

What Your Body Feels Like After an Ironman

Hear 11-time Ironman champ Chris McCormack discuss recovering from an Ironman competition.

Liz Applegate on Optimizing the Recovery Process

Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, explains how you can maximize the recovery process after training.