Workout Recovery

Latest in Workout Recovery

How to Fuel Your Body for Two-a-Days

Every athlete dreads two-a-days. It doesn't matter what sport, if it's time for two-a-days, players know they are in for long days. Having two practic...

By: Rob Scott

Why is Drake Using LeBron James's High Tech Boots?

Drake likes to rub elbows with elite athletes. We've seen him in the first row at almost every major sporting event, talking trash here and there,...

By: Brandon Hall

6 Ways to Bounce Back From Workouts Faster

When it comes to training and exercise, it is all about balance between two important factors: stress and workout recovery time. Our bodies are able to...

By: Bobby Best

The Tech Tool That's Helping Elite Pitchers Throw Harder and Recover Faster

No body part has been as scrutinized, analyzed and mythologized as the baseball pitcher's throwing arm. Pitching is a full-body movement, but a...

By: Brandon Hall

5 Ways Alcohol Undermines Your Workout

There is no doubt about it: alcohol and sports are interlaced. Whether it is going out for a drink after your game with friends, or getting a beer at...

By: David Scott-McDowell

Latest Videos in Workout Recovery

Path to the Pros Episode 5: Other Elements of Success

Weightlifting and field training are major parts of getting your body into perfect NFL shape, but other elements are also important. Watch as these NFL prospects learn about proper nutrition and spend time recovering.

STACK Fitness Weekly: Recover Faster With a Foam Roller

In this episode of STACK Fitness Weekly, learn foam rolling techniques that can help your body recover faster from workouts.

Chris "Macca' McCormack Talks Recovery

Chris "Macca" McCormack discusses his recovery routine and reveals why it's important to allow for recovery after competing in a triathlon.

What Your Body Feels Like After an Ironman

Hear 11-time Ironman champ Chris McCormack discuss recovering from an Ironman competition.

Liz Applegate on Optimizing the Recovery Process

Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, explains how you can maximize the recovery process after training.