Workout Recovery

Latest in Workout Recovery

This Pitching Recovery Workout Will Help Maintain Your Throwing Shoulder

Pitching is a high risk, high reward sporting event, and small variances – a few inches or miles per hour – can be the difference between a scholarship...

By: Nate Palmer

The Potential Downsides of a Post-Workout Ice Bath

The Ice bath have long been thought to assist in recovery and provide greater results for athletes. After all, if the pros do it, we should too, right?...

By: Jake Tuura

6 Ways Athletes Ruin Their Bodies During Their Sports Season

Your in-season schedule can be tough to manage. You're challenged physically during practices and games, and then you're challenged mentally with scho...

By: Andy Haley

How Age Affects Workout Recovery

For many men and women of all ages, a daily or weekly workout routine is one of the few escapes from everyday life, not to mention an opportunity for...

By: Gary Moller

How Zach Parise Recovers From the NHL's Most Brutal Workouts

To call Zach Parise's training intense is an understatement. The 33-year-old Minnesota Wild winger's workouts are borderline torture. If you were t...

By: Brandon Hall

Latest Videos in Workout Recovery

STACK Sports Health: Why Athletes Should Consider Getting a Massage

Physical therapist Matt Stevens explains why and when athletes should get a sports massage.

Path to the Pros Episode 5: Other Elements of Success

Weightlifting and field training are major parts of getting your body into perfect NFL shape, but other elements are also important. Watch as these NFL prospects learn about proper nutrition and spend time recovering.

STACK Fitness Weekly: Recover Faster With a Foam Roller

In this episode of STACK Fitness Weekly, learn foam rolling techniques that can help your body recover faster from workouts.

Chris "Macca' McCormack Talks Recovery

Chris "Macca" McCormack discusses his recovery routine and reveals why it's important to allow for recovery after competing in a triathlon.

What Your Body Feels Like After an Ironman

Hear 11-time Ironman champ Chris McCormack discuss recovering from an Ironman competition.