Latest in Workout Recovery
No body part has been as scrutinized, analyzed and mythologized as the baseball pitcher's throwing arm. Pitching is a full-body movement, but a...
By: Brandon Hall
The baseball season is a grind. You have a packed schedule of games and practices, and the constant repetition of the same movements gradually takes...
By: Andy Haley
Latest Videos in Workout Recovery
Weightlifting and field training are major parts of getting your body into perfect NFL shape, but other elements are also important. Watch as these NFL prospects learn about proper nutrition and spend time recovering.
In this episode of STACK Fitness Weekly, learn foam rolling techniques that can help your body recover faster from workouts.
Chris "Macca" McCormack discusses his recovery routine and reveals why it's important to allow for recovery after competing in a triathlon.
Hear 11-time Ironman champ Chris McCormack discuss recovering from an Ironman competition.
Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, explains how you can maximize the recovery process after training.