Workout Recovery

Latest in Workout Recovery

Recover Faster With This 15-Minute Workout

Ever thought that a 15 minute workout can bring any benefit at all? The inevitable fact is that we get sore most of the time when we train. The day or...

By: Kedric Kwan

The Heart Rate Measure That Tells You More About Your Body Than Anything Else Will

Sometimes you step onto the field or into the weight room and feel like no person or thing could slow you down. Other times, you feel like you're mo...

By: Andy Haley

How to Handle Muscle Soreness After a Workout

Muscle soreness after workout is something that every athlete has experienced sometime in their career. Whether it happens after a challenging workout,...

By: Steve Green

Hockey Recovery Strategies Are Equal But Different

Hockey Recovery Strategies: Equal but Not the Same Optimal sport performance demands adequate recovery. Each and every recovery strategy out there holds...

By: Dan Garner

How Vibration Training Improves Sports Performance and Health

Whole-body vibration training is making how we train more effective. Many pro teams and elite performance facilities employ this method with their...

By: Andy Haley

Latest Videos in Workout Recovery

Path to the Pros Episode 5: Other Elements of Success

Weightlifting and field training are major parts of getting your body into perfect NFL shape, but other elements are also important. Watch as these NFL prospects learn about proper nutrition and spend time recovering.

STACK Fitness Weekly: Recover Faster With a Foam Roller

In this episode of STACK Fitness Weekly, learn foam rolling techniques that can help your body recover faster from workouts.

Chris "Macca' McCormack Talks Recovery

Chris "Macca" McCormack discusses his recovery routine and reveals why it's important to allow for recovery after competing in a triathlon.

What Your Body Feels Like After an Ironman

Hear 11-time Ironman champ Chris McCormack discuss recovering from an Ironman competition.

Liz Applegate on Optimizing the Recovery Process

Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, explains how you can maximize the recovery process after training.