Latest in Workout Recovery
A long training session can take a lot out of your body. Pre-workout, you're likely going to a boatload of carbohydrates as an immediate energy source...
By: Gary Moller
Taking breaks from training means you're soft and weak, right? You're probably told that taking even a week off from training will put you behind yo...
By: Andy Haley
Recovery is increasingly becoming a hot topic in the fitness community. For decades, lifters have been going to the gym straight from work or school,...
By: Brian Carlson
Latest Videos in Workout Recovery
Weightlifting and field training are major parts of getting your body into perfect NFL shape, but other elements are also important. Watch as these NFL prospects learn about proper nutrition and spend time recovering.
In this episode of STACK Fitness Weekly, learn foam rolling techniques that can help your body recover faster from workouts.
Chris "Macca" McCormack discusses his recovery routine and reveals why it's important to allow for recovery after competing in a triathlon.
Hear 11-time Ironman champ Chris McCormack discuss recovering from an Ironman competition.
Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, explains how you can maximize the recovery process after training.