Workout Recovery

Latest in Workout Recovery

5 Tips for Optimal Rest and Recovery

If you pay attention to professional sports, you may have noticed how professional leagues are more obsessed with resting their elite players than ever...

By: Gary Moller

5 Best Post-Workout Foods That Will Transform Your Recovery

A long training session can take a lot out of your body. Pre-workout, you're likely going to a boatload of carbohydrates as an immediate energy source...

By: Gary Moller

4 Simple Strategies for More Effective Recovery

For athletes at every level of sport there is one component that seems to get overlooked, that is recovery strategies. For longevity and injury...

By: Jamal Baptiste

Science Says You're Probably Working Out 25% More Than You Need To

Taking breaks from training means you're soft and weak, right? You're probably told that taking even a week off from training will put you behind yo...

By: Andy Haley

This 15-Minute Recovery Workout Will Help Your Body Heal Faster

Recovery is increasingly becoming a hot topic in the fitness community. For decades, lifters have been going to the gym straight from work or school,...

By: Brian Carlson

Latest Videos in Workout Recovery

Path to the Pros Episode 5: Other Elements of Success

Weightlifting and field training are major parts of getting your body into perfect NFL shape, but other elements are also important. Watch as these NFL prospects learn about proper nutrition and spend time recovering.

STACK Fitness Weekly: Recover Faster With a Foam Roller

In this episode of STACK Fitness Weekly, learn foam rolling techniques that can help your body recover faster from workouts.

Chris "Macca' McCormack Talks Recovery

Chris "Macca" McCormack discusses his recovery routine and reveals why it's important to allow for recovery after competing in a triathlon.

What Your Body Feels Like After an Ironman

Hear 11-time Ironman champ Chris McCormack discuss recovering from an Ironman competition.

Liz Applegate on Optimizing the Recovery Process

Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, explains how you can maximize the recovery process after training.