Workout Recovery

Latest in Workout Recovery

Why You Need Carbs to Build Strength and Size

Good nutrition and optimal glycogen levels are essential for all, especially when it comes to athletes in training. Regardless of sport, a good diet...

By: Wayne Phillips

How Christian McCaffrey Built His Body to Withstand One of the Biggest Workloads in College Football

Christian McCaffrey touches the football a lot—as in 59.9 percent of Stanford's total offensive touches. Through three games of the 2016 season, M...

By: Jordan Zirm

How Long You Rest Between Sets Has a Huge Impact on Your Workout

You're Missing the Rest (Periods) of the Picture As a coach and trainer, I spend a lot of time watching people workout. Over the last 20 years or so...

By: Jesse McMeekin

How to Massage Your Muscles to Alleviate Soreness

Massage Sore/Tight Muscles and Boost Post-Game and Workout Recovery with Various Sports Balls By Jim Carpentier, CSCS As another school sports year...

By: Jim Carpentier

How to Fuel Your Body for Two-a-Days

Every athlete dreads two-a-days. It doesn't matter what sport, if it's time for two-a-days, players know they are in for long days. Having two practic...

By: Rob Scott

Latest Videos in Workout Recovery

Path to the Pros Episode 5: Other Elements of Success

Weightlifting and field training are major parts of getting your body into perfect NFL shape, but other elements are also important. Watch as these NFL prospects learn about proper nutrition and spend time recovering.

STACK Fitness Weekly: Recover Faster With a Foam Roller

In this episode of STACK Fitness Weekly, learn foam rolling techniques that can help your body recover faster from workouts.

Chris "Macca' McCormack Talks Recovery

Chris "Macca" McCormack discusses his recovery routine and reveals why it's important to allow for recovery after competing in a triathlon.

What Your Body Feels Like After an Ironman

Hear 11-time Ironman champ Chris McCormack discuss recovering from an Ironman competition.

Liz Applegate on Optimizing the Recovery Process

Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, explains how you can maximize the recovery process after training.