Latest in Workout Recovery
How Christian McCaffrey Built His Body to Withstand One of the Biggest Workloads in College Football
Christian McCaffrey touches the football a lot—as in 59.9 percent of Stanford's total offensive touches. Through three games of the 2016 season, M...
By: Jordan Zirm
You're Missing the Rest (Periods) of the Picture As a coach and trainer, I spend a lot of time watching people workout. Over the last 20 years or so...
By: Jesse McMeekin
Latest Videos in Workout Recovery
Weightlifting and field training are major parts of getting your body into perfect NFL shape, but other elements are also important. Watch as these NFL prospects learn about proper nutrition and spend time recovering.
In this episode of STACK Fitness Weekly, learn foam rolling techniques that can help your body recover faster from workouts.
Chris "Macca" McCormack discusses his recovery routine and reveals why it's important to allow for recovery after competing in a triathlon.
Hear 11-time Ironman champ Chris McCormack discuss recovering from an Ironman competition.
Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, explains how you can maximize the recovery process after training.