Workout Regimen

Latest in Workout Regimen

Science Says This Is the Absolute Best Time of Day to Work Out

At this very second, trillions of clocks inside your body are ticking away. Their job is to keep track of time and optimize your body to stay in sy...

By: Brandon Hall

WATCH: How 'Rugby's Fastest Man' Trains for Serious Speed

Carlin Isles from Massillon, Ohio, a wing on the USA Eagles Sevens rugby team, is known as the fastest man in rugby. Before his rugby career began, ...

By: Rob Scott

12 Strength Moves from NFL WR Harry Douglas's Full-Body Workout

Former Atlanta Falcons WR Harry Douglas recently signed with the Tennessee Titans, and it certainly appears that he's focused on making an impact ...

By: Maddy Lucier

The Athlete's Core

Whether you're a recreational gym user or a collegiate or professional athlete, you cannot deny the importance of core training. Many cases show th...

By: Skyword

4 Scientific Reasons Why Teens Should Work Out

Fitness is about more than boosting your performance and toning your body. In fact, recent scientific studies have revealed many more advantages o...

By: SkywordNews