Workout Regimen

Latest in Workout Regimen

WATCH: How 'Rugby's Fastest Man' Trains for Serious Speed

Carlin Isles from Massillon, Ohio, a wing on the USA Eagles Sevens rugby team, is known as the fastest man in rugby. Before his rugby career began, ...

By: Rob Scott

12 Strength Moves from NFL WR Harry Douglas's Full-Body Workout

Former Atlanta Falcons WR Harry Douglas recently signed with the Tennessee Titans, and it certainly appears that he's focused on making an impact ...

By: Maddy Lucier

The Athlete's Core

Whether you're a recreational gym user or a collegiate or professional athlete, you cannot deny the importance of core training. Many cases show th...

By: Skyword

4 Scientific Reasons Why Teens Should Work Out

Fitness is about more than boosting your performance and toning your body. In fact, recent scientific studies have revealed many more advantages o...

By: SkywordNews

Intense Preparation Powers Nathan Adrian to 100-Meter Freestyle Gold Medal

Leading up to the 2012 Olympics, Nathan Adrian planned on "going out there, swimming fast, and doing it the right way." And he did just that. ...

By: Josh Staph