Workout Routines

Latest in Workout Routines

5 Mistakes Swimmers Make in Dryland Training

With summer around the corner, most competitive swimmers are trying to figure out what type of dryland training program they should do to best help...

By: John Matulevich

Holiday Wish List 2015: Perfect Multi-Gym Pro

You can get a great workout at home with nothing but bodyweight exercises. However, back work is often lacking in home workouts, because you need a ...

By: Andy Haley

Perform These 2 Quick Workouts to Improve Strength and Endurance

Full body workout routines are a must have for athletes looking to challenge themselves outside the gym. Built around the pillars of push ups and...

By: Steve Green

Coaches: How to Customize Your Team's Workout Routine

Building a strength and conditioning program is time consuming. Building a custom program for each individual athlete is even more time consuming, and...

By: Ryan Sprague

3 Fat-Burning Treadmill Workouts

Bored with running in place? You can maximize your time on the treadmill beyond just raising the incline. (See Maximize Your Cardio Training With I...

By: Skyword