Workouts

Elite athletes perform workouts designed to improve their overall athletic performance—strength, speed, conditioning and flexibility. To gain muscle strength, size and power, they perform weightlifting, bodyweight and other resistance-based workouts. To improve speed, agility and quickness, they complete workouts featuring explosive exercises [e.g., Box Jumps], and sprinting and reaction drills. To increase endurance and stamina, they do conditioning workouts—which can also burn fat and help athletes lose unhealthy weight. To reduce risk of injury, increase joint range of motion and improve overall mobility, top athletes perform flexibility workouts [e.g., dynamic and static stretching, yoga]. Learn the workouts that elite athletes regularly perform to reach their peak performance.

Latest in Workouts

Foam Rolling Techniques to Fix Every Trouble Spot on Your Body

Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....

By: Andy Haley

4 Workout Finishers That Will Help You Dominate the Final Minutes of a Game

By now you've probably heard about workout finishers and why they are a great way to end any workout. Finishers are a great way to build conditioning...

By: John Papp

3 Simple Tips to Prevent Overtraining

Prevent Overtraining- Overtraining education for your fitness performance MATT CRAWLEY, MS, CSCS*D, RSCC, USATF-1, FRC Overtraining is a controversial...

By: Matt Crawly

These Do's and Don'ts of Resting Between Sets Will Maximize Your Workout

Training for strength requires long rest times. Your muscles need 3 to 5 minutes to recover after you lift near your max to prevent fatigue from impai...

By: Andy Haley

10 Ways to Change Your Workouts to Suit Your Energy Levels

Autoregulation is defined as adapting the training session according the current state of the athlete. Some days, an athlete's energy will be through...

By: Will Davis

Latest Videos in Workouts

Try This Speed Ladder Warm Up From NFL CB Chris Harris Jr.

See how a Super Bowl Champion uses the speed ladder to get his body ready to play.

Try This NFL-Caliber Dynamic Warm-up with Chris Harris Jr.

See the moves a Super Bowl champion defensive back does at the start of his workouts to prepare his body to perform.

6 Reactive Footwork Drills for Defensive Backs from Broncos CB Chris Harris, Jr.

The Super Bowl champion cornerback shows some of the drills he performs during the offseason to stay sharp on the field.

Defensive Back Footwork Drills with Broncos CB Chris Harris Jr.

Try these cone drills to be faster and more agile in coverage.

Hill Speed Workouts

Four hill exercises for increased speed.