Wrestling

Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. In addition to STACK's wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library.

Latest in Wrestling

NFL RB DeAngelo Williams is Training to Become a Professional Wrestler

DeAngelo Williams is 34 years old, has played 11 seasons as a running back in the NFL and is somehow about to get involved in the only sport that migh...

By: Jordan Zirm

Former Colts Punter Pat McAfee Is Training to Become a Professional Wrestler

After becoming one of the best-known punters in the NFL with the Indianapolis Colts for eight years, Pat McAfee retired after the 2016 season. The par...

By: Rob Scott

A Wrestling Warm-Up That Will Prepare Your Body for the Mat

A wrestling warm up should be different than warming up for cross country, basketball or a weight session. A warm-up should focus on reducing injury,...

By: Nic Shea

4 New Wrestling Diet Rules That National Champions Follow—and You Should Too

Weight cutting in wrestling is as common as sunflower seeds in baseball or missing teeth in hockey. The long-held belief is that competing in the lowest...

By: Jason Barbour

The Perfect Core Exercise for Every Major Sport

An athlete's core plays a vital role in their ability to perform functional movements in their sport. Your core is your center of gravity, your base...

By: Andrew Meyers

Latest Videos in Wrestling

STACK Performance Nutrition: How Wrestlers Can Safely Cut Weight

In this episode of STACK Performance Nutrition, Leslie Bonci explains how wrestlers can cut weight safely.

The Making of the Jordan Burroughs ASICS Wrestling Shoe

2012 Olympic gold medal freestyle wrestler Jordan Burroughs takes us behind the scenes during the making of his ASICS signature shoe.

'Why Wrestling Matters' Featuring Dan Gable

ASICS presents a video featuring legendary Olympian and coach Dan Gable on dedication and the never-ending pursuit to become a champion.

Kelly Pavlik's Championship Diet

Middleweight champion Kelly Pavlik dishes on the regimen that helps him maintain his weight and stay energized during his pre-fight training.

University of Oklahoma Barry Switzer Center Facility Tour

University of Oklahoma assistant strength and conditioning coach Tim Overman gives a facility tour of the Barry Switzer Center, where a majority of the Sooner varsity athletic teams train.