Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. In addition to STACK's wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library.

Latest in Wrestling

Lower-Body Workout For Wrestlers

From my experience as a college athlete and as a strength coach I am certain that lower body lifts are the most important for any athlete. Give this...

By: Ben Boudro

Upper-Body Workout for Wrestlers

We are smack dab in the middle of summer. What a great time for wrestlers. The long dark days of winter are gone and the best part of all? You don't...

By: Ben Boudro

Spenser Mango's Journey from Undersized Wrestler to Two-Time Olympian

At 14 years old, Spenser Mango was no one's idea of an elite athlete. He weighed 88 pounds and entered Christian Brothers College High School in St. L...

By: Dustin Brady

2015 Summer Training Guide: Wrestling

Wrestling summer training program by Sam Craven, strength and conditioning coach for the North Carolina State University wrestling team, which...

By: Andy Haley

WWE Superstar Kane Threatens to Chokeslam Dwyane Wade If He Leaves Heat

With rumors spreading that Dwyane Wade might be leaving the Miami Heat, WWE Superstar Kane says he will chokeslam him if he does. Visiting the Marc H...

By: Rob Scott

Latest Videos in Wrestling

STACK Performance Nutrition: How Wrestlers Can Safely Cut Weight

In this episode of STACK Performance Nutrition, Leslie Bonci explains how wrestlers can cut weight safely.

The Making of the Jordan Burroughs ASICS Wrestling Shoe

2012 Olympic gold medal freestyle wrestler Jordan Burroughs takes us behind the scenes during the making of his ASICS signature shoe.

'Why Wrestling Matters' Featuring Dan Gable

ASICS presents a video featuring legendary Olympian and coach Dan Gable on dedication and the never-ending pursuit to become a champion.

Kelly Pavlik's Championship Diet

Middleweight champion Kelly Pavlik dishes on the regimen that helps him maintain his weight and stay energized during his pre-fight training.

University of Oklahoma Barry Switzer Center Facility Tour

University of Oklahoma assistant strength and conditioning coach Tim Overman gives a facility tour of the Barry Switzer Center, where a majority of the Sooner varsity athletic teams train.