Wrestling

Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. In addition to STACK's wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library.

Latest in Wrestling

A Wrestling Warm-Up That Will Prepare Your Body for the Mat

A wrestling warm up should be different than warming up for cross country, basketball or a weight session. A warm-up should focus on reducing injury,...

By: Nic Shea

4 New Wrestling Diet Rules That National Champions Follow—and You Should Too

Weight cutting in wrestling is as common as sunflower seeds in baseball or missing teeth in hockey. The long-held belief is that competing in the lowest...

By: Jason Barbour

The Perfect Core Exercise for Every Major Sport

An athlete's core plays a vital role in their ability to perform functional movements in their sport. Your core is your center of gravity, your base...

By: Andrew Meyers

Mizzou Football Might Add an Olympic Wrestler to the Roster Next Season

When it comes to accomplished college wrestlers, Missouri's J'den Cox should be bronzed and inducted into the College Wrestling Hall of Fame. Not on...

By: Jordan Zirm

WATCH: John Cena Benches 375 Pounds 4 Months After Shoulder Surgery

WWE superstar John Cena is back in the gym four months after undergoing shoulder surgery. The amount of weight he is already putting up will blow yo...

By: Rob Scott