Yoga

One of the oldest practiced philosophies in the world, incorporating yoga routines into workout routines is becoming increasing popular with today's top athletes from Jeremy Lin to Antonio Brown. Useful for increasing flexibility, strength, balance and even help with recovery yoga is a beneficial practice for any healthy athlete. See how the techniques practiced through yoga can bring you to the next level.

Latest in Yoga

WATCH: Charles Barkley Is Very, Very Bad at Yoga

Charles Barkley was once a lean and athletic power forward galloping across the hardwood for the Philadelphia 76ers, Phoenix Suns and Houston Rocket...

By: Jordan Zirm

4 Exercises Pitchers Need to Do After Every Start

It is common for a pitcher to perform a post-throwing routine after pitching in a game. These post-throwing routines are usually prescribed by the coach...

By: Austin Womack

3 Ways to Improve Your Cardiovascular Health

Cardiovascular health is a topic that a majority of people do not pay attention to until they are prompted by their physician to do so. Approximately...

By: Brian Smith

9 Pro Athletes Recall the Pain and Difficulty of Their First Yoga Session

Once thought of as a training routine reserved for soccer moms and granola-crunching free spirits, yoga offers athletic benefits that can no longe...

By: Brandon Hall

7 Ways Fitness Will Change in 2016

The way you train in 2016 may look completely different from in the past. Based on new research and other developments, the strength and conditioning ...

By: Andy Haley

Latest Videos in Yoga

Yoga Fails, Fixed: Low Lunge

Get expert advice about the Low Lunge Pose and how to fix common mistakes while performing it.

Yoga Fails, Fixed: Triangle Pose

Get expert advice about the Triangle Pose and how to fix common mistakes while performing it.

Yoga Fails, Fixed: Seated Twist

Watch this informative video to see common mistakes made when performing the Seated Twist and learn how to correct them.

Yoga Fails, Fixed: Warrior II

Watch this informative video to see common mistakes made when performing the Warrior II pose, and learn how to correct them.

Yoga Fails, Fixed: Downward Facing Dog

Think you know how to do Down Dog correctly? Think again. Here are three all-too-common ways people screw up the pose, and how to fix them.