One of the oldest practiced philosophies in the world, incorporating yoga routines into workout routines is becoming increasing popular with today's top athletes from Jeremy Lin to Antonio Brown. Useful for increasing flexibility, strength, balance and even help with recovery yoga is a beneficial practice for any healthy athlete. See how the techniques practiced through yoga can bring you to the next level.
Latest in Yoga
When we think about balance, we often envision holding a Half Moon or Tree pose for 30 seconds without wavering. But falls don't usually happen when you...
By: Patricia Akins
Anthony Rizzo is the rock of the Chicago Cubs franchise. The 27-year-old first baseman has played in at least 140 games for the Cubs in each of the...
By: Brandon Hall
stretches recovery* delete Recovery is an essential component of any training program. Athletes of all levels need to make proper recovery part of their...
By: Alena Luciani
Richard Jefferson has been dunking a lot lately. This is of some significance, because the man is 36 years old and playing in his 16th NBA season. Bas...
By: Jordan Zirm
Up the ante on your workouts by adding weight to this yoga pose, yoking breath with explosive power. I've blended traditional yoga poses with...
By: Patricia Akins
Latest Videos in Yoga
Get expert advice about the Low Lunge Pose and how to fix common mistakes while performing it.
Get expert advice about the Triangle Pose and how to fix common mistakes while performing it.
Watch this informative video to see common mistakes made when performing the Seated Twist and learn how to correct them.
Watch this informative video to see common mistakes made when performing the Warrior II pose, and learn how to correct them.
Think you know how to do Down Dog correctly? Think again. Here are three all-too-common ways people screw up the pose, and how to fix them.