Yoga

One of the oldest practiced philosophies in the world, incorporating yoga routines into workout routines is becoming increasing popular with today's top athletes from Jeremy Lin to Antonio Brown. Useful for increasing flexibility, strength, balance and even help with recovery yoga is a beneficial practice for any healthy athlete. See how the techniques practiced through yoga can bring you to the next level.

Latest in Yoga

Try This Yoga Sequence to Improve Your Balance and Coordination

When we think about balance, we often envision holding a Half Moon or Tree pose for 30 seconds without wavering. But falls don't usually happen when you...

By: Patricia Akins

An Inside Look at the Unique Workout Anthony Rizzo's Been Using for the Past 10 Years

Anthony Rizzo is the rock of the Chicago Cubs franchise. The 27-year-old first baseman has played in at least 140 games for the Cubs in each of the...

By: Brandon Hall

5 Yoga-Inspired Stretches That Athletes Can Use to Improve Recovery

stretches recovery* delete Recovery is an essential component of any training program. Athletes of all levels need to make proper recovery part of their...

By: Alena Luciani

The Secret Behind Richard Jefferson's Rebirth as a Dunker

Richard Jefferson has been dunking a lot lately. This is of some significance, because the man is 36 years old and playing in his 16th NBA season. Bas...

By: Jordan Zirm

This Weightlifting and Yoga Combo Workout Builds Strength and Prevents Injuries

Up the ante on your workouts by adding weight to this yoga pose, yoking breath with explosive power. I've blended traditional yoga poses with...

By: Patricia Akins

Latest Videos in Yoga

Yoga Fails, Fixed: Low Lunge

Get expert advice about the Low Lunge Pose and how to fix common mistakes while performing it.

Yoga Fails, Fixed: Triangle Pose

Get expert advice about the Triangle Pose and how to fix common mistakes while performing it.

Yoga Fails, Fixed: Seated Twist

Watch this informative video to see common mistakes made when performing the Seated Twist and learn how to correct them.

Yoga Fails, Fixed: Warrior II

Watch this informative video to see common mistakes made when performing the Warrior II pose, and learn how to correct them.

Yoga Fails, Fixed: Downward Facing Dog

Think you know how to do Down Dog correctly? Think again. Here are three all-too-common ways people screw up the pose, and how to fix them.