Yoga

One of the oldest practiced philosophies in the world, incorporating yoga routines into workout routines is becoming increasing popular with today's top athletes from Jeremy Lin to Antonio Brown. Useful for increasing flexibility, strength, balance and even help with recovery yoga is a beneficial practice for any healthy athlete. See how the techniques practiced through yoga can bring you to the next level.

Latest in Yoga

9 Pro Athletes Recall the Pain and Difficulty of Their First Yoga Session

Once thought of as a training routine reserved for soccer moms and granola-crunching free spirits, yoga offers athletic benefits that can no longe...

By: Brandon Hall

7 Ways Fitness Will Change in 2016

The way you train in 2016 may look completely different from in the past. Based on new research and other developments, the strength and conditioning ...

By: Andy Haley

The 5 Fitness Trends That Took Over 2015

Exercise evolves. As research continues to find more effective ways to challenge our bodies and help us stay in shape, we tweak our routines and p...

By: Brandon Hall

Jermaine Jones's Yoga Workout For Kicking Power

On June 22, 2014 in Manaus, Brazil, the U. S. Men's National Team was fighting for its life. Trailing Portugal 1-0 in the 64th minute of their Wor...

By: Brandon Hall

The Dharma Yoga Wheel Will Change Your Life (and They Didn't Pay Me to Say That)

Like a lot of people, I work at a desk. From around 9 in the morning to about 6 p.m. most days, you'll find me here, seated on my tuchus, staring at...

By: Brian Sabin

Latest Videos in Yoga

Yoga Fails, Fixed: Low Lunge

Get expert advice about the Low Lunge Pose and how to fix common mistakes while performing it.

Yoga Fails, Fixed: Triangle Pose

Get expert advice about the Triangle Pose and how to fix common mistakes while performing it.

Yoga Fails, Fixed: Seated Twist

Watch this informative video to see common mistakes made when performing the Seated Twist and learn how to correct them.

Yoga Fails, Fixed: Warrior II

Watch this informative video to see common mistakes made when performing the Warrior II pose, and learn how to correct them.

Yoga Fails, Fixed: Downward Facing Dog

Think you know how to do Down Dog correctly? Think again. Here are three all-too-common ways people screw up the pose, and how to fix them.