One of the oldest practiced philosophies in the world, incorporating yoga routines into workout routines is becoming increasing popular with today's top athletes from Jeremy Lin to Antonio Brown. Useful for increasing flexibility, strength, balance and even help with recovery yoga is a beneficial practice for any healthy athlete. See how the techniques practiced through yoga can bring you to the next level.
Latest in Yoga
Once thought of as a training routine reserved for soccer moms and granola-crunching free spirits, yoga offers athletic benefits that can no longe...
By: Brandon Hall
Like a lot of people, I work at a desk. From around 9 in the morning to about 6 p.m. most days, you'll find me here, seated on my tuchus, staring at...
By: Brian Sabin
Latest Videos in Yoga
Get expert advice about the Low Lunge Pose and how to fix common mistakes while performing it.
Get expert advice about the Triangle Pose and how to fix common mistakes while performing it.
Watch this informative video to see common mistakes made when performing the Seated Twist and learn how to correct them.
Watch this informative video to see common mistakes made when performing the Warrior II pose, and learn how to correct them.
Think you know how to do Down Dog correctly? Think again. Here are three all-too-common ways people screw up the pose, and how to fix them.