Yoga For Athletes

Latest in Yoga For Athletes

This Yoga Routine Will Get You in Shape for Ski Season

Train The Way You Play: Mimic the Movement Sport Yoga is a functional fitness program that replicates the unique demands of a particular sport. This...

Is Yoga Safe For Everyone? New Study Offers the Answer

A new study from the University of Alabama at Birmingham is the first large-scale examination of yoga-related injuries. The findings? Yoga is r...

Add Warrior Poses to Your In-Season Training

More athletes are turning to yoga as part of their off-season conditioning. But what about during the season? Understandably, it's difficult to commit...

Add Fun and Variety to Your Flexibility Routine With Sun Salutations

New drills, exercises, and advanced competitions: you practice all of them in your strength and conditioning training—and the variety helps your...

The Best Yoga Clothing for 2013

When it comes to choosing the right yoga wear, comfort is key along with looking good, of course. Be the envy of your yoga classes with some of my f...

Latest Videos in Yoga For Athletes

Yoga Fails, Fixed: Low Lunge

Get expert advice about the Low Lunge Pose and how to fix common mistakes while performing it.

Yoga Fails, Fixed: Triangle Pose

Get expert advice about the Triangle Pose and how to fix common mistakes while performing it.

Yoga Fails, Fixed: Seated Twist

Watch this informative video to see common mistakes made when performing the Seated Twist and learn how to correct them.

Yoga Fails, Fixed: Warrior II

Watch this informative video to see common mistakes made when performing the Warrior II pose, and learn how to correct them.

Yoga Fails, Fixed: Downward Facing Dog

Think you know how to do Down Dog correctly? Think again. Here are three all-too-common ways people screw up the pose, and how to fix them.