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Latest in Yogurt

What You Should Eat When You're Sick

No one wants to be sick, especially athletes. When an athlete is sick, he or she misses valuable time on the field or in the weight room. STACK talked...

By: Rob Scott

What to Eat at A Pre-Game Team Breakfast to Boost Your Athletic Performance

Fueling correctly before a game is one of the most important factors in an athlete's performance. Most sport teams have a team breakfast that allows a...

By: Rob Scott

Nutrition Plan for Football

Eating is just as much a part of training as lifting, running and learning plays. Whether you're a quarterback or a lineman, you need to fuel adequate...

By: STACK Staff

Why Are So Many Athletes Ditching Dairy? Should You?

Anyone who grew up in the heyday of the popular "Got Milk?" ad campaign, in which many high profile athletes touted the benefits of the bovine beverag...

By: Brandon Hall

5 Weird Health Foods That Will Improve Your Performance

Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...

By: Justin Ochoa

Latest Videos in Yogurt

Liquid Help for Cutting Weight

Learn what foods will nourish your body without adding bulk.

Post-Ironman Grubdown

Find out what six-time Ironman World Champion Dave Scott liked to tank down during his competition days.

Types of Vegetarianism

Lisa Dorfman, University of Miami’s sports nutritionist, defines the different levels of vegetarian eating.

Justin Robinson on Pre-Activity Smoothies

Justin Robinson, Optimal Nutrition consultant and Rehab United Performance Coach, shares a smoothie recipe you can down before hitting the field.

Justin Robinson on Pre-Activity Snacks

Optimal Nutrition consultant and Rehab United Performance Coach Justin Robinson shares a few solid pre-activity snacks.