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What You Should Eat When You're Sick

No one wants to be sick, especially athletes. When an athlete is sick, he or she misses valuable time on the field or in the weight room. STACK talked...

By: Rob Scott

What to Eat at A Pre-Game Team Breakfast to Boost Your Athletic Performance

Fueling correctly before a game is one of the most important factors in an athlete's performance. Most sport teams have a team breakfast that allows a...

By: Rob Scott

Why Are So Many Athletes Ditching Dairy? Should You?

Anyone who grew up in the heyday of the popular "Got Milk?" ad campaign, in which many high profile athletes touted the benefits of the bovine beverag...

By: Brandon Hall

5 Weird Health Foods That Will Improve Your Performance

Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...

By: Justin Ochoa

Protein Bar or Candy Bar: Can You Guess Which Is Which?

According to the Nutrition Business Journal, the US supplement industry is a 37-million dollar industry. That includes sports nutrition such as protein...

By: Justin Ochoa