You Docs

Mehmet Oz and Mike Roizen, authors of four New York Times # 1 bestsellers on health, and Kristin Kirkpatrick, a Cleveland Clinic nutritionist and regular guest on the Dr. Oz Show, are the YOU Docs, STACK's experts on health and sports performance. Learn more about ways that athletes can stay healthy with their expert advice on diet, nutrition and lifestyle.

Latest in You Docs

The Easy Way to Get More Energy

When you're an athlete on the move, somebody is bound to ask where you get all your stamina and energy. Do your part to increase our society's biologi...

Ask the YOU Docs: How Can I Whiten My Teeth?

Q: My teeth aren't white at all. Which products or procedures do you recommend? A: Teeth whiteners contain a chemical called hydrogen peroxide....

The Real Reason Your Game is Off

What's keeping you from hitting your top speed on the field or playing your best late in a game? According to a new study, the surprising answer mig...

Brain Food

Foods rich in brain-healthy nutrients can help you excel in the classroom and on the field. Try one of these mind-mending items at breakfast to fi...

Ask the YOU Docs: How Do I Know if I've Had a Concussion?

Q: I play a contact sport, get hit in the head all the time, and usually feel fine. How do I know if I've had a concussion? A: That's the multim...