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How to Make Running a Family Event

Some families like to bond by going to the movies or playing board games. Mine goes running. This started back in 2013 when I was 9 years old. My...

Training for a 5K If You're Already a Competitive Athlete

Training for a 5K doesn't have to be hard if you are not a competitive runner. In fact, most in season athletes are probably conditioned enough to...

5 Keys and A Workout Plan for An Awesome 5K

Athletes in all sports and of any ability benefit from following a structured, tailored training program - and even if you are just a walk/jogger, you...

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