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7 Unhealthy Habits to Stop to Improve your Kids Fitness

Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...

Use This Mental Hack to Improve Your Warm-Up

Utilization of a Reactive Maximal Effort Warm-up for Improving Movement Patterns I personally hear the term "movement pattern" on a daily basis, and in...

Study Finds That Teenagers Get as Much Exercise as 60-Year-Olds

Before technology became so prevalent, kids spent a lot of time outdoors. They played stick ball in the streets, flew kites, and rode their bikes...

Should I Take Creatine?

Creatine has been a vital part of my training arsenal for years. It can provide a huge advantage with minimal side effects. A natural amino acid mo...

Sports Hernias: What You Need to Know

When it comes to athletic injuries, the mind imagines broken bones and torn tendons. Yet one of the more common injuries I see in my practice as a...

How to Develop a Successful Mindset for a Youth Athlete

It's no secret...The concept of youth athlete development is at it's most intense period in history. Developing your child as a student and an athlete...

Is Cold Therapy Effective for Recovery?

Most athletes know that icing after a workout or game can help reduce soreness and injuries. Now, more and more new cold therapy techniques are being...

Why You Shouldn't Ice After a Workout

If you step into any pro, college or even high school sports training facility, you'll likely see some exhausted athletes laying in a tub of ice after a...

BREAKING: Marshawn Lynch Has Decided Not to Play in the Seahawks' Wild Card Game Against the Vikings

 The NFL's most prolific active playoff running back will not be suiting up this weekend. According to the Seattle Seahawks' official site and Twit...

4 Ways to Integrate Injury-Prevention Training Into Your Workouts

The goal and focus of working with athletes is to keep our best players strong and safe on the field, explosive and conditioned, ready to dominate every...

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