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5 Lower-Body Exercises Soccer Players Should Be Doing

Soccer success largely requires speed and athleticism. Many plays consist of single-leg actions, stop-and-go movements, hard cuts and explosive spr...

How to Build Baseball Agility That Actually Transfers to the Field

Almost everywhere you look, coaches are creating strength and conditioning programs to improve strength, body composition, muscle hypertrophy, power a...

At The NFL Combine, The 3-Cone Drill Reveals The Next Great Pass Rusher

For as much as we obsess over the NFL Combine, it cannot predict the future. A player can have a monster showing and end up a bust, or he can post ...

Unlock Greater Athleticism and Durability With 3 Adductor-Strengthening Exercises

Any athlete who competes in a sport that involves dynamic cutting and change of direction is susceptible to groin injuries. Strength coaches have lear...

The SpeedGrip Sock Aims to Give Athletes More Quickness, Confidence

Stability breeds explosiveness. The more stable your body is, the more directional force you'll be able to put into the ground. Small increases in ...

9 NFL Stars Who Grew Up Playing Soccer

Soccer is a fantastic sport for sharpening footwork, agility, vision, reaction time and conditioning. That's exactly why football coaches like Mike Le...

2 Groin Exercises That Will Improve Agility and Prevent Injuries

Slideboard Side squat Aside from those god-awful adduction/abduction machines which gather dust in the corners far displaced from the other equipment,...

Take This Simple Test to Measure Your Speed and Quickness

WHAT IS IT? Speed test. The 10 yd Sprint to Decel test gives athletes the ability to measure both linear acceleration and deceleration all in one test....

Make More Efficient Cuts and Direction Changes With This Simple Form Tip

If you're a college wide receiver looking for a way to gain more separation on your routes or just a middle school athlete simply looking to move faster...

Darrius Heyward-Bey Shows Off Ridiculous 4.3 Speed on 60-Yard Touchdown

Darrius Heyward-Bey's NFL career has been a textbook case of "what if?" Famously selected over Michael Crabtree and taken seventh overall in the 2009 ...

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