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Why Detox Diets Are a Waste of Time

"The Internet: Where it is easier to share what is false, than to search what is true". Is This The Case For The Detox?! The quote above describes the...

How Alcohol Affects Athletic Performance

Alcohol and athletic performance have never been words that go together in a positive context. Drinking in moderation in perfectly fine for most people...

5 Tips for Optimal Rest and Recovery

If you pay attention to professional sports, you may have noticed how professional leagues are more obsessed with resting their elite players than ever...

Study Shows Booze Totally Wastes Your Workouts

Do you think you can go drinking after a tough workout or athletic competition without consequence? The extra calories will help build muscle, right? ...

Why Olympic Swimmer Ryan Lochte Is Giving Up Alcohol Before the Olympics

U.S. Olympic swimmer Ryan Lochte is trying something new before this summer's Olympics: he's giving up drinking alcohol. Swimmers call giving up al...

5 Ways Alcohol Undermines Your Workout

There is no doubt about it: alcohol and sports are interlaced. Whether it is going out for a drink after your game with friends, or getting a beer at...

How Drinking Alcohol Ruins Muscle Growth

Most of us are aware that alcohol dehydrates the body, ruins sleep and temporarily degrades the central nervous system. Alcoholic beverages contain ...

Amy Winehouse Documentary on the Way

A documentary about the life of popular British singer-songwriter Amy Winehouse is headed for the big screen. Remembered as much for her public addict...

How to Train With Running Blisters

Logging all those miles is great for building your endurance and increasing your performance, but all that rubbing can be rough on your feet. The result...

Fitness Fail Friday: The Greatest Mascot of All Time

The Toronto Raptors have a chance to make some noise in this year's NBA Playoffs. That's great news not only for the City of Toronto, which has gone s...

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