Ankle Injuries Articles

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Trust the Process: 5 Things to Keep in Mind When Recovering From an Injury

Recently, I had to get surgery on a torn labrum in my shoulder. My doctor told me recovery time was four to six weeks with a sling, followed by two to...

Settling the Fitness Controversy of Barefoot Running

When Vibram FiveFingers shoes hit the market over a decade ago, they kicked off a trend with far-reaching consequences – barefoot running – and despite...

4 Sprained Ankle Rehab Exercises

A sprained ankle is one of the most common sports injuries. In fact, many athletes have sprained their ankle at one point or another in their careers,...

5 Reasons Why You Should Improve Your Ankle Mobility

An improvement in ankle mobility is commonly associated with a decreased injury risk. However, there are various performance aspects which can be...

High Ankle Sprains: Cause, Symptoms, Treatment and Prevention

Introduction A high ankle sprain occurs when the ligaments above and around the ankle (see image below) get damaged or over-stretched. High ankle s...

Does New DonJoy POD Ankle Brace Spell the End of Taping?

Athletes everywhere may soon be taking the field with more confidence and less risk of injury—and team trainers may find they have more free time on...

Prevent These 4 Common Sports Injuries

I really wanted to discuss some very common injuries that I encounter on a near regular basis, and have to manage with my athletes so they can get back...

5 Ankle Strength Exercises to Prevent Sprains

5 Crucial Ankle Strengthening Exercises to Avoid Injuries Sprained ankles are one of the most common injuries in sports. You never see it coming and it...

3 Mobility Drills to Help Prevent Basketball Ankle Injuries

Basketball ankle injuries are a tough thing to deal with in-season, so make sure to keep healthy ankles with these mobility drills for basketball...

Basketball Players: Prevent Ankle Sprains With These 3 Exercises

Among the most common injuries that Men's and Women's basketball players suffer is the dreaded ankle sprain. Focusing on ankle injury prevention and...

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