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Eat More Dark Foods For Better Health

Photo: Healthyu Darth Vader might have been onto something when he asked Luke Skywalker to come to the dark side. A healthy food that has a rich, dark...

5 Protein-Packed Recovery Shakes

You put your body through a lot when you work out and you should reward it with fuel. Recovery shakes filled with protein and complex carbohydrates are...

5 Ways to Fuel Your Early Morning Workout

Five Ways to Fuel Morning Workouts Early morning workouts are great because you get them done. On the downside, they are difficult to fuel because you'd...

4 Simple Pre-Turkey Bowl Snacks

Don't get fried on the football field this Turkey Bowl season. Fuel up with these quick-fix fall favorites before the game and play your best while ...

Post-Halloween Treats: Choosing the 'Best' Options

Every kid loves to go trick or treating for Halloween. Going door to door and getting free candy is as good as it gets. The problem is most of the candy...

4 Healthy Fall Food Ideas for Athletes

Healthy Fall Food I like to view a change in seasons as a new begining, a time to set some some small goals or intentions. The Fall in particular, is...

Heart-Healthy Foods for Athletes on the Go

Heart Healthy Foods and How to Actually Fit Them Into Your Day! Cardiovascular disease and high cholesterol are two major concerns in our country....

Recipe Makeover: Healthy Stuffed Mushrooms

Recipe Makeover: Healthy Stuffed Mushrooms From the fast food drive-thru and the take-out box to the backyard BBQ, STACK Expert Kait Fortunato is...

Vegetarian Diets for Football Players

Last year, Houston Texans RB Arian Foster caused fans in the Longhorn state to choke a little on their prime rib when he declared himself a vegan. T...

What to Eat to Stay Healthy On and Off the Field

When your name is called in key situations this coming season, you must be mentally and physically ready to execute the play successfully. Coaches...

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