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Post-Workout Breakfast Muscle-Building Shakes

Like the negative stat of an incomplete pass in football, if you skip a post-workout meal after an intense training session, the workout is incomp...

Upgrade Your Salsa

Salsa is one of those nutritious foods that everyone seems to love. Several years ago, I read somewhere that salsa had replaced ketchup as the most-...

Homemade Trail Mix: The Ideal Grab-N-Go Snack

On-the-go athletes can have difficulty finding healthy snacks. Since they should eat every few hours, having options is critical if you want to stic...

The Power of Green Smoothies

Green smoothies are a great option if you want a quick and convenient balanced meal. Combining a variety of fruits, vegetables and dairy, they are...

Healthy Recipes to Help Build Muscle

All the time spent strength training has made you a pro at navigating the gym. But finding your way around the kitchen is another story. You've read...

Nutrition Guidelines to Optimize ACL Rehab

From surgery to bracing to a combined surgical repair-reconstruction, there are many ways to approach rehabilitation following an ACL injury, depend...

Benefits of Oatmeal, Pre- or Post-Workout

When you have the time after a workout, it's best to refuel with a "whole food" choice (save the protein supplements for when you're running out the...

The Scariest Thing About October

Want to hear some really scary facts before Halloween? Every three minutes in the United States, another person is diagnosed with breast cance...

Fuel Up With 10 Healthy Late-Night Snacks

If you get hungry late at night, it can be tough to stay out of the fridge. And once you decide to grab a bite, finding a healthy choice can be diff...

Superfoods of the Holiday Season

Unfortunately, the holiday season is too often seen as a time for splurging and leniency about straying from well-balanced meal plans. Yet fall an...

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