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Yoga For Athletes

Speed recovery, improve balance and prevent injuries—these are just a few of the many benefits athletes can realize from practicing yoga. Accor...

Battle Pre-Game Nerves

Chewing gum can help you relax, according to sports psychologist Dr. Rob Bell. It has calming effects on the body, and chewing it is a great way to r...

Supplement Labels and the NSF-Certified Seal

If you want to be 100 percent certain that your supps are clean, look for NSF-certified products. NSF International is an independent, third-party...

Virginia soccer's penalty kick drill

By Chad Zimmerman Although a rare situation, penalty kicks amp the pressure of a soccer game like nothing else. Just ask the French National Team, wh...

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