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7 Ways Your Salad Is Making You Fat

Salad always sounds like a healthy choice, but it's not a sure thing. There are tons of ways to screw up a salad. Adding fried chicken or creamy d...

How Eating Right Can Help You Quit Tobacco

The ultimate goal of any serious athlete who smokes is to quit. (The YOU Docs break down why athletes should quit smoking.) Surprisingly, what yo...

Promote Muscle Growth…By Eating Apples?

The old adage, "An apple a day keeps the doctor away," isn't only applicable to a healthy immune system.  According to a new study from the Univers...

Stay Energized for Training With Simple Snacks

Whether you're hitting the weights or pounding out miles, you're burning energy as you go. Prepare yourself for the action by eating often. Infreq...

Wake Up With an Apple

Most high school athletes are not everyday coffee drinkers. But when school drags you out of bed before the sun rises, a delicious wake-up call is...

Improving Endurance With Apples

Everyone's heard the old expression, "An apple a day keeps the doctor away." But according to researchers from Osaka City University Graduate School...

Three Post-Workout Beverages That Improve Recovery and Ease Pain

Tough training session? These three post-workout beverages can aid your muscle recovery process. Coffee Menshealth.com recently revealed Eight Pe...

Fuel Up Throughout the Day

According to Gatorade Sports Science Institute senior scientist Dr. Kim White, "A high school athlete's diet should be very well-rounded, because if ...

Beat Muscle Soreness With Anti-Inflammatory Foods

Sore, swollen muscles: an all-too-familiar, natural effect brought on by heavy exercise. Intense workouts can cause muscle tissues to become damag...

Foods That Hydrate Your Body

Top physical performance starts with proper nutrition. So when fueling your body for tough competition, drop the Cheetos and Doritos and pick up a ...

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