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2 Brutal Basketball Conditioning Drills to Get in Shape Fast

To be in shape for games, basketball players must condition themselves for long-lasting endurance. (See Three Ways to Get in Basketball Shape.) This...

The Best Basketball Conditioning Drills

There is a huge difference from being 'in shape' and being 'in basketball shape'. A simple treadmill run, bike ride, or swim will not prepare the body...

Try This Killer 10-Minute Basketball Conditioning Workout

Great athletes are well-conditioned athletes. Learning how to prepare your body for the start of practice is a crucial part of having a successful...

NBA Stars DeMar DeRozan and DeMarcus Cousins Spin Just Like the Rest of Us

Sitting atop a stationary bike pedaling a mile a minute and being screamed at by an instructor saying "BEAUTY MEANS PAIN," that, "man, I bet NBA p...

Can You Handle the Husker Toughness Test?

With a few minutes left in practice, you hear the sound of your coach's whistle. You know what's coming—a brutal end-of-practice conditioning se...

Get in Shape With This Basketball Conditioning Workout

Basketball season is around the corner with most schools beginning official practice sometime in the next two months. Training is year round and...

Get in Basketball Shape With the Right Workout

The right basketball workout can help you get in shape for the sport. Basketball players need to be in shape and resistant to fatigue. The challenge is...

Basketball Off-Season Strength and Conditioning for In-Season Success

The basketball off-season is a time to lay the foundation for in-season success. Basketball players need to be big enough for contact, strong,...

Create Your Own Off-Season Basketball Workout Plan

During a basketball season it is hard to find time to work on your individual skills. There is practice, games, team meetings, etc. This along with all...

Basketball Conditioning Workout for Fourth Quarter Energy

Conditioning is one of the most important parts of your basketball training. In the fourth quarter of a close game, you need to be able to dig deep ...

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