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4 Football Conditioning Drills That Work

One football tradition that will never die is good old fashioned team rivalries. But America's favorite sport has evolved. It is a faster, more expl...

Football Players: 2-Week Crash Course in Football Conditioning

Two-a-days are not easy. Your coaches push you to the brink of failure to get you in shape for your first game of the season. You had better come prep...

Get in Shape for Football Season with These Conditioning Workouts

Football conditioning is important for performance. Football is an activity that requires repeated high-intensity activities. Athletes must be in shape...

6 Seconds of Effort: How to Build True Football Speed, Power and Conditioning

The goal of functional training is to make athletes better at the sports they play. You don't just work out to get stronger, faster and more explo...

Get in Football Shape Fast With Metabolic Runs

Football requires you to be quick, agile, and speedy. Maximal bursts of speed and agility are all important in football performance4 and your football...

The MMA Workout Dashon Goldson Uses to Push His Body to the Limit

Dashon Goldson has been jumping rope for five straight minutes—just the start of his non-traditional workout, led by a non-traditional trainer. Whil...

Advanced High School Football Summer Conditioning Program

Football trianing is a year round job and football workouts should be specialized. Preparing your players for the upcoming season is what the off-season...

Four-Quarter Strength and Endurance Football Workout

Off-Season Football Workout Gets You in "Game" and "Beach" Shape By Jim Carpentier, CSCS Think your off-season conditioning program is getting you in...

Can You Pass the Chicago Bears Conditioning Test?

With more N.F.L. teams adopting a faster "college-style" offense, players on both sides of the ball must adapt to a faster game. The snaps are getting...

8-Week Off-Season Football Conditioning Program

Every football player, regardless of position, must be in peak shape come football season. Conditioning gives you the confidence you need to execu...

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