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Try These HIIT Treadmill Workouts to Get in Shape Fast

A HIIT treadmill workout can be a great way for an athlete to build up their conditioning. While running on the "dreadmill" may not seem like your idea...

7 Treadmill Workouts That Don't Suck

If you live in a cold-weather state, you're all-too familiar with how winter can screw up your workouts. Unless you feel like pulling your best Rocky ...

Does Putting Hands on Your Head Actually Help You Catch Your Breath?

You finished a set of sprints at the end of practice. As you gasp for air, you put your hands on your knees, because, well, you're freakin' tired. A...

30-Minute HIIT Fat-Burning Workout

You don't need always need a treadmill, elliptical or rowing machine to burn tons of fat on your body. Take your metabolism into high gear with this 30...

Why Intense Workouts Make People Throw Up (And How to Prevent It)

My hockey team had just gotten blown out by a team we should've beaten. It was a terrible performance all around. Based on our coach's "speech" in ...

Get in Shape With This 15-Minute Farmer's Walk Conditioning Workout

Although the exercise likely got its name because of it similarity to a farmer carrying buckets of feed for animals, the farmers walk is an exercise...

This Boxing Workout Will Get You in Shape for Your Sport

There have been many advances in fitness and sports that allow athletes to improve their conditioning but sometimes going "old school" is what it takes...

Jump and Shred: Jump Rope Workouts for Conditioning and Strength

Do you want a simple, low cost, tool that will improve conditioning, stamina, footwork, and fullbody muscular endurance? Then go out and get a jump...

Should Athletes Run Wind Sprints for Conditioning?

I'm tired. Not because I've been running intervals all day, but because reading article after article of recycled babble making bold claims about the...

The Best Cardio Exercises for Athletes

Many athletes feel the need insert cardio exercises into their training. While there are positives and negatives to cardio, it is important to use it...

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