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How to Dominate the Soccer Conditioning Beep Test

The Balls-out, Epic, Energy-sucking (but) Profoundly Insightful Test. Yes, that is the Beep Test in a nutshell.The Beep Test, along with its most recent...

How to Build Soccer-Specific Conditioning

Every soccer player, coach and parent recognizes that in a 90-minute game, stamina is important.  The question, though, is what does stamina mean...

4 Soccer Off-Season Conditioning Drills from the New England Revolution

As soccer season approaches, fitness and conditioning are high priorities—and hotly debated topics. As the strength and conditioning coach for t...

2014 Summer Training Program: Soccer

Program by Nick Downing, head strength coach for the New England Revolution. What Matters Now With four weeks left in your summer, you need to add...

Soccer Players: Improve Your Endurance With Conditioning and Nutrition

Staying on the field for an entire soccer match may seem like no big deal. You spend lots of time standing still, walking or jogging slowly. But when ...

Summer Conditioning for Women's Soccer

It's summer, which means that fall soccer season is just around the corner. This is the perfect time to start training to ensure you are in peak f...

Soccer Summer Training Guide 2013

STACK's Soccer Summer Training Guide was developed by Kevin Miller, CSCS, fitness coach for the Philadelphia Union and owner of CoachKevTraining.com...

Off-Season Strength and Conditioning Soccer Workout Plan

The game of soccer is incredibly demanding. You must be able to sprint, explode to the ball and change direction—and maintain these skills for a l...

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