ASICS Track Articles

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Olympic Heptathlete Sharon Day-Monroe Takes Aim at Rio 2016

Perhaps no one was better suited to switch from single-event to multi-event athlete than Sharon Day-Monroe. Throughout high school and college, sh...

Reach New Training Heights With Resistance Band Exercises

Resistance band exercises are increasingly becoming a regular component in the bodybuilder, athlete or powerlifter's repertoire. It's a growing trend --...

3 Speed Workouts to Improve Your Top-End Sprints

The three best speed workouts to improve your top end speed. All the workouts below require a warm up specifically geared to running at maximum speed....

Greg Nixon's Heart-Pounding Conditioning Workout

When Greg Nixon was a junior in college, he discovered that track, not football, was his true calling. Everything had to change— especially his ...

Maximum Speed Track Workouts for Sprinters

As a sprinter, you always have to find ways to get faster. You may have spent the off-season developing this skill, but you can continue increasing yo...

Perform a Track Speed Workout Like Usain Bolt

Usain Bolt, holder of multiple world records, Olympic champion and five-time World champion, is widely regarded as the fastest man ever. What aspir...

Build Superior Lasting Speed

Whether you're a 100-meter sprinter or competing in the 200, you need more than a short burst of speed to win races. Running character builders (or CB...

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