Athlete Meal Plan Articles

As a young athlete, you're faced with an overwhelming amount of choices on what you need to be eating. The proper athlete meal plan is a healthy ratio of protein, carbs and fiber eaten at specific times, along with staying hydrated to promote muscle growth and recovery, peak performance levels and improve overall health. STACK's content makes it easy for you by breaking down what you need to be eating, such as whole grains, fruits/vegetables and lean meats, and what you need to avoid. Learn how elite athletes supercharge their performance by viewing scientifically-supported nutrition strategies, the top products available today, and even meal plans tailored to you and your sport. Outlast the competition by outeating them with STACK.

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3 Reasons Athletes Should Be Doing Meal Prep

When it comes to nutrition tips for athletes meal prep is at the very top of the list. Here is a breakdown of how it will help you achieve your goals on...

3 Meal Planning Tips For Athletes

If you work out regularly, then you have heard of a million meal planning techniques which will take you to your desired goal. Cut the carbs out. Go...

Villanova's Meticulous Approach to Nutrition and Recovery Has the Wildcats in the Elite 8

The Villanova Wildcats men's basketball team is one of the best in the nation. The 31-5 Wildcats reached an Associated Press No. 1 ranking for the f...

The Meal Plan That Helped Shea McClellin Add 11 Pounds of Muscle

Shea McClellin had to change everything about his body and he didn't have much time. After being drafted 19th overall by the Chicago Bears in 2012,...

Build Muscle With This Diet for Young Athletes

Every young athlete is looking for the edge on the field. That edge can actually be created in the kitchen with a muscle building diet plan. With this...

Game Day Meal Plans for Athletes: Fuel Up with the Cleveland Indians

You've practiced, lifted and watched all the film you possibly can. Now it's game day. If you're like many high schoolers, you're probably waking up...

Game Day Meal Plans for Athletes: Fuel Up With the Boston Celtics

You've practiced, lifted and watched all the film you possibly can. Now it's game day. If you're like many high schoolers, you probably wake up, grab ...

Game Day Meal Plans For Athletes: Fuel Up With the New York Red Bulls

You've practiced, lifted and watched all the film you possibly can. Now it's game day. If you're like many high schoolers, you probably wake up, g...

The Boston Cannons' 'Keep It Real' Eating Plan

Photo: AP When you hear the term "professional athlete," you probably don't think of a weekend warrior who works a regular 9-to-5 job. But for nea...

You're Doing It Wrong: The Muscle Building Diet

Imagine this: There are two athletes. They're both doing the exact same workouts in preparation for the upcoming season. Both athletes are...

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