Athletic Performance Articles

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Build Hamstring Strength with These Accessory Exercises

So you know you hamstrings are important for athletic performance and general strength right? Building more hamstring strength can make all the...

9 Instagram Athletic Freaks You Need to Follow Immediately

Instagram is filled with amazing people. Crazy, insane, amazing people. A number of individuals have built massive Instagram followings, almost...

My Back Hurts When I Deadlift. What Am I Doing Wrong?

The Deadlift. It's a powerhouse of an exercise that enhances almost every aspect of athletic performance. If you want to be bigger, stronger and fa...

Multi-Directional Strength: Why You Need It, How to Get It

If you look at any anatomy or exercise physiology textbook, you'll see the human body is split into three distinct planes and axes about which motion...

3 Strategies to Monitor Your Athletes and Prevent Overtraining

There's something frustrating about trying to control what your athletes do in the hours following practice - especially if you begin to observe a...

4 Strategies for Individualizing Workouts in Group Settings

Why? Individualization of training provides multiple opportunities to maximize the benefits each athlete gets from a given workout. No two people come...

You're Probably Screwing Up The Basic Athletic Stance. Learn How to Fix It

Sometimes, even advanced athletes screw up the most basic skills. Every athlete is taught the athletic position at some point. It might've been whe...

Bird Dog Exercise Variations for Core Strength and Back Health

The quadruped bird dog exercise has been a popular core and spinal stabilization drill for quite some time. Made famous by low back specialists and...

How to Build Functional and Durable Muscle for Sports Performance

The Protective Mechanisms of MuscleZ For Athletes Have you ever wondered how NFL running backs endure such punishment throughout the football season, or...

The Fastest Way to Build Bigger Arms

Build Bigger Arms With Less Weight & Less Time Sure, every athlete aspires to have a show stopping set of guns, but many just don't have the training...

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