Athletic Performance Articles

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Travis Kelce Talks About The Most Important Muscle For Football Players

Travis Kelce had a breakout season for the Kansas City Chiefs, grabbing 72 balls for 875 yards and earning his first Pro Bowl nod. Kelce is a pro...

How Toxins in Your Body Affect Athletic Performance

Diet, training and sleep are the top three things that have a big impact on athletic performance. However, it turns out that the environment can impact...

Is Inertial Training the Next Breakthrough in Athletic Performance?

The barbell is a staple of training for strength, and athletic performance, but is it the best way to train athletic strength? There is a new form of...

Two-Time Pro Bowl QB Cam Newton Joins Forces With STACK

Cam Newton becomes a strategic investor in STACK to help the brand continue to educate and inspire millions of young athletes nationwide. New York,...

The Unorthodox Exercise Position that Strengthens Your Core and Improves Your Posture

Many people don't think twice about the position from which they perform an exercise. The difference between, say, a Standing Shoulder Press and a Sea...

Strengthen Your Core With 2 Simple Anti-Rotational Exercises

strengthen your core (delete) Since strength and power emanate "from the inside out," improving core strength and stability is important to athletic...

Speed Drill of the Day: Develop Full-Body Power with this Simple Med Ball Exercise

One of the quickest ways to improve your athletic performance is to work on your triple extension, the ability to simultaneously extend your hips,...

Hypertrophic Cardiomyopathy: When Having a Big Heart Is Dangerous

If you're an athlete, there's one muscle that can become too big: your heart. Sure, it sounds counterintuitive. The purpose of training, af...

The Skinny Elvis: Best Muscle-Building Snack You've Never Heard Of

A healthy snack can be the difference between dragging through your workout and dominating it. But a tight schedule might not leave you much time to...

3 Moves You Need to Ditch in Favor of Compound Strength Exercises

The days of training your upper body one day and lower body the next day are over. Training muscles in isolation don't make better athletes because body...

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