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Matt Kemp on His Way Back to MVP Form

Photo: AP Images The Major League Baseball season is a marathon, not a sprint. And Matt Kemp didn't even train for the 162-game race. That's...

Athletes: Get More Powerful With Magnesium

Foods we eat can change the way our body utilizes energy, thereby affecting our athletic performance. Magnesium is one of the most common deficiencies...

Benefits of Sleep Include Better Athletic Performance

The best parts of exercising are the results. All that blood, sweat, and tears for weeks or months and finally you are bigger, faster, and stronger. Or...

Coaches: Basic Football Skills for Young Players

                                             Being around football for as long as I can remember, I have been able to see the growth of the sport. From...

Should Kids Lift Weights?

5 Major Weight Training Questions AnsweredWhen should my kid start training?No matter what the child's age the answer should be right now. There is more...

How to Stay Hydrated When It's Hot and Humid

Keeping yourself hydrated is especially important when temperatures and humidity are sky high. Your athletic performance begins to be affected ...

Why Athletes Should Practice Yoga

I had the pleasure of spending a week at Canyon Ranch, located in the Berkshires in Lenox, Massachusetts. It's spa and fitness heaven, offering ev...

3 of the Best Post-Workout Glute Stretches

Strong glutes play a crucial role in athletic performance. Weak glute muscles affect the entire body, largely because the glutes comprise the leg...

Styling and Profiling: Warrior Coxswain

Warrior Sports, best known for its athletic performance lacrosse and hockey gear, has come out with the Coxswain, a post-battle shoe replete with ...

How to Add the Bench Press to Your Workouts

Every athlete wants a big Bench Press. It's a measure of upper-body strength, and its often viewed as a test of manliness. At the Athletic Perform...

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