Athletic Performance Articles

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Be Immune to Getting Sick This Season

Your immune system is housed in various areas of your body, like police precincts in a big city. Invaders (viruses, bacteria) can break through all of...

2 Ways To Combat Performance Stress and Anxiety

What is it about anxiety and stress? It affects millions of athletes from all walks of life on a daily basis. For some, such apprehensions are just ...

Build True Strength and Stability With Core Training

The core is the body's center of power generation, making it vital for athletic performance. For this reason alone, it's a hot topic of conversati...

Create a Pre-Game Routine to Increase Focus

Athletes are always looking for ways to improve their on-field performance, both physically and mentally. Mentally tough athletes reap rewards from ...

Improve Your Vision With a Nutrition Supplement

Many athletes take their vision for granted, unaware that there are simple, natural ways to maintain healthy eyes and improve athletic performance. ...

How Athletes with Celiac Disease Can Eat Healthy and Stay Gluten-Free

If you've been diagnosed with celiac disease, you are probably well aware of how stressful and overwhelming it can be to eat healthy and stay gluten...

Sports Psychology 101

Recent studies are reporting positive results from the use of sports psychology in athletes' training, raising the question, why is psychology so im...

Change Your Breathing for a Better Performance

Did you know that you could improve your athletic performance with just a couple of breaths? Yes, there is more magic to your respiratory system tha...

STACK Expert Rob Taylor Hosting SMARTER Team Training Conference

Rob Taylor, founder and owner of SMARTER Team Training, will host the sixth annual SMARTER Team Training Strength and Conditioning/Athletic Develo...

Is the Paleo Diet Right for Athletes?

The Paleo Diet is designed to take you back to the prehistoric era, when there was no fast food, cookies, donuts, pizza, or frozen dinners. The cave...

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