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7 Crucial Nutrients That Female Athletes Need

As women's participation in sports has increased over the past 30 years, one might assume that female athletes keep their bodies in tip-top shape....

Is Nutritional Yeast the Next Big Thing in Health Food?

Nutritional yeast. The name doesn't exactly elicit a positive response. Other superfoods have cool names like goji berries or acai juice, which s...

Do B Vitamins Actually Improve Your Performance?

Vitamins are an important part of any diet. They assist your body in a variety of ways to ensure it is functioning properly and regularly. Consuming...

How J.J. Watt Starts Strong

J.J. Watt of the Houston Texans didn't start his Thanksgiving last year with turkey or stuffing. In fact, all Watt needed to power his three-sack pe...

Healthy Steak: Select the Leanest Cuts of Beef

Beef gets a bad rap. People tend to avoid it as an unhealthy alternative compared to white meats and seafood. (But see The Performance and Health B...

The Low-Stress Diet Game Plan

To keep your stress levels in check, start with a great offense by consuming small, frequent meals. Then amp up your defense by following three ke...

What's Better: Whole Wheat or Whole Grain?

Being a healthy consumer is becoming increasing difficult, because the food industry keeps pushing more products as "nutritious," "low-fat," "heart ...

Five Elements of Pre-Game Nutrition

Pre-activity nutrition can make or break your workout, practice or game performance. If your body doesn't have the energy, fluids or nutrients it need...

Boost Your Game With Proper Pre-Activity Fueling

Pre-activity nutrition can make or break your workout, practice or game performance. If your body doesn't have the energy, fluids or nutrients it ...

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