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If all you're doing is Benching, you're training for the beach, not your team. Developing the muscles of the back are crucial for developing functional strength, or strength you can use. Athletes need to be in balance, and STACK has exercises from top college teams like the Oklahoma Sooners and elite athletes like Drew Brees to help you develop your back.

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Instantly Get Greater Results From Your Dumbbell Rows With This Simple Hack

Row variations can be the backbone of a great strength training program, no pun intended. Many experts now suggest athletes should row 2-3 times th...

Perform These 3 Movements Every Morning to Increase Energy and Athleticism

Every athlete wakes up with aches and pains from their training during the week. The easiest way to fix this issue is to take care of your mobility an...

Destroy Your Imbalances And Become a Superior Athlete With This Warm-Up

Everyone has certain areas they should spend time on to correct and develop. For some it may be hip mobility, others core stability, or maybe it's a s...

7 Chest-Supported Dumbbell Row Variations to Build a Bigger Back

The Chest-Supported Dumbbell Row is my most-programmed pulling exercise. It's a favorite of mine because it's safe, accessible and extremely effective...

Golfers, Beat Low-Back Pain With This Program

Eighteen months ago I received a phone call from a local golf phenom, Derek Bard. He had just come off a stellar year, placing 2nd at the U.S. Amateur...

3 Easy Ways to do More Pull-Ups

3 Ways To Do More Pull Ups Pull-ups are one of the most difficult exercises out there, but if you are able to progress it is one of the best body weight...

How to Perform the Deadlift With Flawless Technique

  The Deadlift is a fairly simple exercise. You pick a heavy bar off the ground then put it down again. Yet, it's one of—if not the most—effec...

3 Exercises That Will Help You Do More Pull-Ups

Pull ups are a great exercise to test relative body strength - not only do you have to be strong, you have to be strong and lean. Whether you are...

How to Create a Back Workout That Actually Works

Back workouts are an essential component of a complete training program that develops strong, powerful and resilient athletes. The back includes some ...

Build Strong Rear Delts With the Bent-Over Lateral Raise

As I do with all of my articles I try to make an effort to make my content applicable to the sports performance world. This subject is probably more...

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