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Save Yourself From Low Back Pain With These 9 Exercises

Have you ever had a sore back and wondered what you did to cause it? Maybe it was the way you slept or something you did at the gym. But no matter wha...

7 Chest-Supported Dumbbell Row Variations to Build a Bigger Back

The Chest-Supported Dumbbell Row is my most-programmed pulling exercise. It's a favorite of mine because it's safe, accessible and extremely effective...

Build Upper-Back Strength with These 5 Exercises

Having adequate upper-back strength is essential for pain free movement in everyday life and performance on the field. Having a strong upper back will...

Build a Strong and Sturdy Back With This Tri-Set

Supersets can have several purposes. For more efficient workouts, athletes can pair pushing and pulling exercises. Barbell Bench Press and Dumbbell Rows...

Watch Myles Garrett Barbell Row 315 Pounds Like It's Nothing

Your jaw can't help but drop when you watch Myles Garrett navigate a weight room. While the rest of us are relegated to sliding on an extra 5- or 1...

How to Create a Back Workout That Actually Works

Back workouts are an essential component of a complete training program that develops strong, powerful and resilient athletes. The back includes some ...

4 Ways to Add Rowing Exercises to Your Workouts

Much like presses are important to help you develop your chest, rows are essential back exercises that can help you maximize your development as an...

Ask the Experts: Why Do Back Exercises Work My Biceps More Than My Back?

Q: Back exercises seem to work my biceps more than my back. How can I fix this? A: If you feel a burn in your biceps during a back exercise, yo...

3-Day Workout to Build Chest Mass and Strength

The chest is one of the favorite muscles of the upper body for athletes to train. Who doesn't want a bigger chest? But chest muscles have a more imp...

How to Pair Exercises for a Chest and Back Workout

If you want to build your upper body, you are probably already doing a workout that targets your chest and back. However, performing enough exercise...

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