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Sundown Dining, Pre-Dawn Breakfast

A heat advisory is in effect today (August 12) for the city of Mankato, where the Minnesota Vikings' training camp is located, about 80 miles sout...

Pick & Pass: Turkey vs. the Real Deal

Turkey vs. the Real Deal Have you ever checked out nutrition labels on the turkey versions of your favorite meats? Do yourself a solid and scan th...

Gator Man Salad

If you think a salad won't satisfy your manly appetite, think again. Here's how to build a filling leafy meal, courtesy of University of Florida sport...

Lean Muscle Mass Nutrition

Trying to build lean muscle mass? Bench and squat all you want, but if you don't eat right, you'll get squat for results. Power up your diet with this...

The Benefits of Organic Foods

Think organic foods are only for vegetarians and tree-huggers? Think again. As an athlete, you can reap tons of benefits from incorporating these good...

14 tips on Sports Nutrition

Nancy Clark, best-selling author and expert on exercise and sports nutrition, has worked with members of the Boston Celtics, Boston Red Sox and numero...

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