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What Athletes DON'T Do Matters, too

Athletes tend to have a very active mindset. What do we need to do to win? We've gotta train. We've gotta watch film. We've gotta practi...

6 Ways Athletes Ruin Their Bodies During Their Sports Season

Your in-season schedule can be tough to manage. You're challenged physically during practices and games, and then you're challenged mentally with scho...

7 Unhealthy Habits to Stop to Improve your Kids Fitness

Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...

7 Signs It's Time to Break Up With Your Workout Partner

Having a reliable workout partner can be a great thing. You push each other and ultimately make more progress in your training than you would have b...

Locker Room Quotes: Week of March 17

Photo: Wikimedia Commons Every morning, STACK posts an inspirational quote on Facebook and Twitter to get you up and running. An articulate an...

Make Goals, Not Deals

We all know athletes who can just show up and perform well. A runner/cyclist friend of mine is one of them. He's skilled enough to compete in basi...

3 Simple Pitching Tips for a Better Short Game

Improve your technique and lower your score by mastering your short game. Here are a few instructional tips to help simplify those critical pitch...

Pitching Drills: Separating the Good From the Bad

For the inexperienced pitcher, parent or coach, selecting decent pitching drills can be overwhelming. With such a wide variety available, it's har...

Fueling Performance With Dwyane Wade

At the beginning of Dwyane Wade's stellar nine-year NBA career, the Marquette University product had some bad habits, ones that plague many gifted you...

Perfect Your Shooting Form With the Electronic Basketball Shooting Coach

Bad habits are formed through practice. Poor shooting form develops from repeatedly using the same incorrect motion over and over again. Usually,...

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