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These 8 Calorie-Dense Foods Provide All-Day Energy

Having enough energy as an athlete is a major key to helping you perform better on the field. As an athlete, your energy needs are higher. Not only do...

How Allyson Felix Fuels Up on Race Days

Four-time Olympic gold medal-winning sprinter Allyson Felix may only weigh 120 pounds, but she burns up so much energy through training and competitio...

Simple Food Recipes for Healthy Weight Gain

When trying to gain lean body mass, it is best to focus on including fruits, vegetables, whole grains, lean meats, and low fat dairy into your daily...

13 Foods You'd Never Expect to Be Loaded with Sugar (INFOGRAPHIC)

There's nothing sweet about eating too much sugar. Diets high in sugar have been linked to obesity, Type 2 diabetes, heart disease, tooth decay an...

5 Simple Food Swaps That Make Eating Out Healthier

When you're at home, eating right isn't too difficult. Hopefully, you've got a plethora of choices in your fridge or pantry so you can mix and mat...

Halftime Snacks for Quick Refueling

Halftime Snacks As teams walk off the field and into the locker room, they have just 15 minutes to recover and refuel for the second half. The question...

The Baseball Diet Plan: 7 Days of Perfect In-Season Eating

A week's worth of meal plans for Baseball Baseball meal plan Amy Jamieson-Petonic Now that you have your general guidelines for fueling your body during...

NCAA Might Soon Allow Student-Athletes to Eat Unlimited Food

The NCAA Legislative Council recently proposed allowing student-athletes to receive unlimited meals and snacks in conjunction with their athletics p...

Easy Meals for High School Basketball Players

The practices, workouts and game plans all make sense. When you've got the ball in your hands, you know exactly what to do. But another aspect of yo...

5 Savory Breakfast Ideas for Athletes

Savory Breakfast Ideas  A common concern for clients is their inability to eat first thing in the morning when they wake up. You're tired, have no...

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