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WATCH: 300-Pound Bartolo Colon Is Crushing Winter Workouts, Moving Like a Beautiful Gazelle

I'm not going to mince words here—Bartolo Colon wasn't in the best of shape. I know it, you know it and Colon knows it. That's why the 17-ye...

Increase Your Pitching Velocity With These 3 Exercises

Often when athletes are trying to throw harder, they leave out a key component to getting stronger. Everyone knows a pitcher should be squatting to...

Medicine Ball Exercises for Youth Athletes

Medicine ball exercises are great tools for improving force production and reinforce stability within specific planes of movement. In order to get the...

How Dustin Pedroia Develops Home Run Power

Dustin Pedroia routinely drives the ball to all parts of the field for extra bases. After Pedroia belted his 100th career home run versus the Oaklan...

Simple and Effective In-Season Baseball Workout

Baseball has unique schedule demands unlike any other sport making In-Season baseball workouts difficult. Additionally the shoulder joint has the...

The Full-Body Med Ball Workout You Must Try

Dumbbell and barbell exercises are effective and will make you stronger. But sometimes you need something a little different to add fun and excite...

Best Core Training Exercise for Lacrosse

Your core strength plays a key roll in your ability to transfer power from your lower body (legs and hips) to your upper body (shoulders and arms).  In...

Increase Lacrosse Shot Speed With 3 Med Ball Exercises

Every year at the Major League Lacrosse All-Star game, a select group of professional lacrosse players participate in a skills contest to showcase who...

Medicine Ball Workout for Tennis Players

Tennis players are a misunderstood group. The game is physically demanding, and many tennis athletes play year round. Between frequent tournaments...

3 Effective Upper-Body Plyometrics Exercises

Years of research, tests and studies prove that plyometric training maximizes an athlete's ability to produce power. Most plyo exercises focus on th...

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