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How to Use Resistance Bands to Supercharge Your Workouts

Experienced athletes can reach plateaus where they feel as if they can't proceed to the next level of strength and power. Even athletes who aren't pla...

Why Resistance Bands Are Perfect Strength Training Tools for Women's Basketball Teams

There are several challenges, especially during the season, that come along with women's basketball strength training at the high school or collegiate...

Does Sled Training Actually Develop Core Strength?

Performing heavy sled training (drags and pushes) have been the commonality as of late to show the prowness of one's upper body, lower body and to some...

15 Awesome Resistance Band Exercises for Strength

Resistance bands are very useful tools that are sometimes overlooked tools when it comes to strength training. Typically, most people love to grab the...

Break Through A Training Plateau With Resistance Bands

Everyone begins the New Year with a resolution to get in better shape. To accelerate gains in strength, and break through last years' training plateau...

5 Exercises for Training the Rotator Cuff

One of the biggest misconceptions about training the rotator cuff is the use of bands to help improve recovery and stabilization of the cuff. In...

Build Explosiveness for Football With Resistance Bands

In football, beating your opponent off the line or blasting through a defender can be the deciding factor between winning and losing. Lifts like S...

The Many Benefits of Resistance Band Training

Resistance bands aren't as imposing as heavy plates, and they lack the appeal of clanking iron, yet they're a great addition to any workout. Don't...

Help Prevent ACL Injuries With Mini-Band Exercises

With more than 100,000 ACL tears occurring annually in the United States, every program should incorporate some form of ACL injury prevention. I recom...

Jump into Off-Ice Conditioning

If you can't find ice time, there are other ways to work on your power skating before the season starts. "The thing about sport specificity is you ...

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