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Why Weak Feet and Ankles Can Ruin Your Strength and Speed (And How to Fix Them)

Let's face it: You never train your feet or ankles. That's not necessarily your fault, since the vast majority of training programs don't include foot...

Proprioception: Definition, Exercises for Improving and More

It's easy to take your body for granted. Without even thinking, you can move your limbs and balance on two feet. Or more impressively, you can sprin...

'Lifting Socks' Are a Thing, and They're Way Better Than Shoes

I've always had a mixed reaction to working out in socks. The benefits are clear. When you're barefoot, you no longer have elevated heels, which ca...

7 Ways Fitness Will Change in 2016

The way you train in 2016 may look completely different from in the past. Based on new research and other developments, the strength and conditioning ...

The Importance of Foot and Ankle Workouts

Foot and ankle training is perhaps the most neglected and underrated aspect of sports performance. In fact, for most athletic movements, activation...

Save Your Ankles With This Basketball Strength, Mobility and Balance Workout

Elite athletes often make explosive movements look easy, however one weak link can derail even the most powerful athletes. For basketball players,...

Book '1:59' Examines the Sub-Two-Hour Marathon

The new athletic guide by Dr. Philip Maffetone, entitled 1:59: The Sub-Two Hour Marathon Is Within Reach—Here's How It Will Go Down, and What It...

Try These 5 Self-Limiting Exercises

Self-limiting exercises are exercises that you cannot do incorrectly. They give immediate feedback and force you to adjust or you will fail. These...

Fitness Fail Friday: The Worst First Day of CrossFit

Meet Timmy. This is his first day of CrossFit. Because he's an impressionable, earnest young man, Timmy dropped $200 on official CrossFit short...

PUMA evoPOWER Soccer Boot Delivers Increased Power and Accuracy

Science and technology are instrumental components of innovations in sports performance, and PUMA just kicked it up a notch with the introduction of i...

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