Pitching Drills and Workouts Articles

Get baseball pitching drills and pitcher-specific workouts from pro players and coaches. The pitching drills in these videos and articles will help you throw harder and more accurately. Learn more about how to condition yourself as a baseball pitcher and discover new ways to train and useful pieces of advice that can help turn you into a top-flight starter in no time.

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5 Med Ball Exercises for Baseball Players

RotationalPower is essential to be a successful baseball player no matter what position you play. Having the proper lower body mechanics is the first...

By: Matt Van Sumeren

Watch Chicago White Sox Prospect Michael Kopech Hit 110 Mph On a Max-Velocity Throw

The Boston Red Sox made a splash in December when they traded for Chicago White Sox ace Chris Sale, adding arguably one of the best pitchers in ba...

By: Jordan Zirm

3 Keys to Increase Your Pitching Velocity

Every pitcher can benefit from being able to throw the baseball with more velocity. It can really make the pitcher more valuable to the team as well as...

By: Terry Grossetti

20-Year-Old Red Sox Prospect Throws 105-Mph Pitch During Minor League Game

That headline alone is enough to strike fear in the hearts of Major League hitters. The player behind that eye-popping number? Michael Kopech, a...

By: Brandon Hall

4 Exercises Pitchers Need to Do After Every Start

It is common for a pitcher to perform a post-throwing routine after pitching in a game. These post-throwing routines are usually prescribed by the coach...

By: Austin Womack

The Reason Why Many Softball Pitchers Never Get Better

In my 13 years of coaching pitchers, I always have a few softball pitchers that just don't seem to be improving. After a short discussion with the child...

By: Courtney Hudson

WATCH: Top High School Pitching Prospect Hits 102 MPH, Puts Aroldis Chapman on Notice

When an MLB pitcher throws 100 mph, it's typically followed by gasps and applause from the crowd. Few guys can do this consistently, except for Aroldi...

By: Andy Haley

Try Isolation Training for Increasing Pitching Velocity

Both the large pectoral and lat muscles play a huge role in the arm acceleration phase of the pitching motion (1). A study on high-level pitchers showed...

By: Ben Brewster

Pre-Season Baseball Throwing Program for a Healthy and Durable Arm

It is no longer a secret that youth sports injuries are an epidemic on the rise, and injuries related to baseball throwing and pitching are at the...

By: Gabe Lazzaro

Improve Your Pitching Accuracy With These Core Exercises

A baseball pitcher with clean, efficient mechanics is a stronger candidate for major league success. Delivering an accurate, fast baseball pitch...

By: Tammy Kovaluk

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