Pitching Drills and Workouts Articles

Get baseball pitching drills and pitcher-specific workouts from pro players and coaches. The pitching drills in these videos and articles will help you throw harder and more accurately. Learn more about how to condition yourself as a baseball pitcher and discover new ways to train and useful pieces of advice that can help turn you into a top-flight starter in no time.

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Pre-Season Baseball Throwing Program for a Healthy and Durable Arm

It is no longer a secret that youth sports injuries are an epidemic on the rise, and injuries related to baseball throwing and pitching are at the...

By: Gabe Lazzaro

Improve Your Pitching Accuracy With These Core Exercises

A baseball pitcher with clean, efficient mechanics is a stronger candidate for major league success. Delivering an accurate, fast baseball pitch...

By: Tammy Kovaluk

Softball Superstar Jennie Finch Explains How to Throw a Rise Ball

Two-time Olympic medalist Jennie Finch says that to keep batters off-guard at the highest level, a softball pitcher needs to be able to throw ever...

By: STACK Staff

Why Tommy John Surgery Is Ruining Pitchers

No single medical procedure has had more impact on a sport than Tommy John surgery on baseball. Thirty-seven years after the first procedure to re...

By: Dr. Rocco Monto

Indians Pitching Coach Mickey Callaway Preaches Mind Control Over Mechanics With His Pitching Staff

Cleveland Indians pitching coach Mickey Callaway steps into the dugout at Progressive Field, then heads down a tunnel. He's been observing batting...

By: Jordan Zirm

Train Like a Pro: Baseball Strength Workout Program

Baseball season is long and grueling. You need the strength and power to hit and throw hard, but most importantly you need to stay healthy. That's...

By: Andy Haley

Get Faster to Pitch Harder

When I was in college I was told as many others were as well, to run distances for leg strength. Now many pitching coaches will say that running...

By: Bill Bethea

Boost Your Fastball With This Weighted Baseball Workout

Some of you may have heard the UNDERLOAD/ OVERLOAD buzzwords around baseball gurus the last bunch of years for velocity training for pitchers in...

By: Bill Bethea

Success With Health: How Trevor Bauer Increased His Velocity

"My dad always told me that success was going to be defined in the future—in five, 10, 15 years—not by today's game. So to have a process and have...

By: Zac Clark

Increase Your Pitching Velocity With These 3 Exercises

Often when athletes are trying to throw harder, they leave out a key component to getting stronger. Everyone knows a pitcher should be squatting to...

By: Corey Davis