Pitching Drills and Workouts Articles

Get baseball pitching drills and pitcher-specific workouts from pro players and coaches. The pitching drills in these videos and articles will help you throw harder and more accurately. Learn more about how to condition yourself as a baseball pitcher and discover new ways to train and useful pieces of advice that can help turn you into a top-flight starter in no time.

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4 Exercises Pitchers Need to Do After Every Start

It is common for a pitcher to perform a post-throwing routine after pitching in a game. These post-throwing routines are usually prescribed by the coach...

By: Austin Womack

The Reason Why Many Softball Pitchers Never Get Better

In my 13 years of coaching pitchers, I always have a few softball pitchers that just don't seem to be improving. After a short discussion with the child...

By: Courtney Hudson

WATCH: Top High School Pitching Prospect Hits 102 MPH, Puts Aroldis Chapman on Notice

When an MLB pitcher throws 100 mph, it's typically followed by gasps and applause from the crowd. Few guys can do this consistently, except for Aroldi...

By: Andy Haley

Try Isolation Training for Increasing Pitching Velocity

Both the large pectoral and lat muscles play a huge role in the arm acceleration phase of the pitching motion (1). A study on high-level pitchers showed...

By: Ben Brewster

Pre-Season Baseball Throwing Program for a Healthy and Durable Arm

It is no longer a secret that youth sports injuries are an epidemic on the rise, and injuries related to baseball throwing and pitching are at the...

By: Gabe Lazzaro

Improve Your Pitching Accuracy With These Core Exercises

A baseball pitcher with clean, efficient mechanics is a stronger candidate for major league success. Delivering an accurate, fast baseball pitch...

By: Tammy Kovaluk

Softball Superstar Jennie Finch Explains How to Throw a Rise Ball

Two-time Olympic medalist Jennie Finch says that to keep batters off-guard at the highest level, a softball pitcher needs to be able to throw ever...

By: STACK Staff

Why Tommy John Surgery Is Ruining Pitchers

No single medical procedure has had more impact on a sport than Tommy John surgery on baseball. Thirty-seven years after the first procedure to re...

By: Dr. Rocco Monto

Indians Pitching Coach Mickey Callaway Preaches Mind Control Over Mechanics With His Pitching Staff

Cleveland Indians pitching coach Mickey Callaway steps into the dugout at Progressive Field, then heads down a tunnel. He's been observing batting...

By: Jordan Zirm

Train Like a Pro: Baseball Strength Workout Program

Baseball season is long and grueling. You need the strength and power to hit and throw hard, but most importantly you need to stay healthy. That's...

By: Andy Haley

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