Baseball Workouts Articles

Perfect your baseball performance by learning the workouts and drills that elite players employ to get to the top of their game. Generate the explosive, rotational power needed to swing a bat and throw a ball, and the multi-directional speed needed to run down grounders and fly balls. Find the information you need to improve your game, with workouts from the nation's top coaches and elite athletes.

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Former Teammates, Coaches Remember Roy Halladay's Legendary Work Ethic

Roy Halladay, an eight-time MLB All-Star and two-time Cy Young Award winner, tragically passed away yesterday at the age of 40. As the remembrances...

Andrew McCutchen's 9 Tips for Becoming an Elite Baseball Player

Andrew McCutchen knows what it takes. He went from playing on dusty fields in the little town of Fort Meade, Florida, to roaming the outfields of b...

The Behind-The-Scenes Coach Who Fuels Anthony Rizzo's Tenacious Work Ethic

Anthony Rizzo is one of the strongest dudes in Major League Baseball. His monstrous thighs are the size of tree trunks. He launches 475-foot home r...

An Inside Look at the Unique Workout Anthony Rizzo's Been Using for the Past 10 Years

Anthony Rizzo is the rock of the Chicago Cubs franchise. The 27-year-old first baseman has played in at least 140 games for the Cubs in each of the...

A Complete Baseball Core Workout

An effective baseball core workout should improve core stability and rotational power. Most professional baseball players possess an above-average—h...

Gold Glove Shortstop Francisco Lindor Talks Offseason Training, Style and the Cheat Meal He Can't Give Up

In just two seasons, Cleveland Indians shortstop Francisco Lindor has morphed from a highly rated prospect, whom scouts thought would need years to ho...

Aroldis Chapman Leg Presses 1,000 Pounds, Might Not Be Human

No one in professional baseball throws as hard as Aroldis Chapman. The New York Yankees relief pitcher took his already scorching velocity to a...

Video Proof That Edwin Encarnacion Is an Unlikely Workout Beast

Let's be honest: Edwin Encarnacion's build doesn't exactly scream "workout warrior." No doubt the 6-foot-1, 230-pound slugger is a mountain of strengt...

The Cleveland Indians Have Been Getting After it in the Gym This Off-Season

The Cleveland Indians came so close. Up 3 games to 1 over the Chicago Cubs in the 2016 World Series, the Tribe needed just one more win to bring home...

Top Yankees Prospect Clint Frazier Might Be the Most Jacked Player in All of Baseball

When the New York Yankees sent super relief pitcher Andrew Miller to the Cleveland Indians at the trade deadline last season, they received a bounty o...

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