Baseball Articles

Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice and motivation from some of the nation's top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.

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5 Must-Do Mobility Exercises for Baseball Players

Over the course of a long season it is important to maintain proper shoulder mobility. The repetitiveness from throwing tightens up the shoulder and...

A Yankee's Prospect Had the Biggest Bat Flip Fail or All Time

When it comes to baseball, some fans enjoy the bat flip and others think it's disrespectful to the game. If you are not a fan of the bat flip, you mig...

5 Med Ball Exercises for Baseball Players

RotationalPower is essential to be a successful baseball player no matter what position you play. Having the proper lower body mechanics is the first...

Meet the First Performance Coach to Get His Own Signature Training Shoe, Thanks to New Balance

He just joined the ranks of LeBron James, Shaquille O'Neal and Michael Jordan, but you wouldn't know it by talking to him. With the unveiling of th...

Mets Pitcher Noah Syndergaard Gained 17 Pounds of Muscle During the Winter

New York Mets pitcher Noah Syndergaard can throw the heat. Among qualified starters in the MLB, "Thor" threw the league's fastest average pitch at 97....

A Complete Baseball Core Workout

An effective baseball core workout should improve core stability and rotational power. Most professional baseball players possess an above-average—h...

Gold Glove Shortstop Francisco Lindor Talks Offseason Training, Style and the Cheat Meal He Can't Give Up

In just two seasons, Cleveland Indians shortstop Francisco Lindor has morphed from a highly rated prospect, whom scouts thought would need years to ho...

Cleveland Indians Closer Cody Allen Reveals His Secret to Handling Pressure

Cody Allen knows pressure. The Cleveland Indians closer made 10 tension-filled appearances during the 2016 MLB Playoffs. He got the job done ti...

New Tommy John Surgery Alternative Has Potential to Cut Rehab Time in Half

Elbow pain is a pitcher's worst nightmare. Why? It could mean that you are out for an entire season or more recovering from Tommy John surgery. Tommy...

Miami Marlins Closer A.J. Ramos is a Fitness Freak, Deadlifts 525 Pounds

Don't ever let anyone tell you that pitchers aren't strong. Last week, we saw Aroldis Chapman leg press nearly 1,000 pounds. Now we've got Miami...

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