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Plate Push with Wally Szczerbiak

Most basketball players use weight training to increase upper-body strength in order to dominate in the post. Cleveland Cavaliers shooting guard Wally...

Finding the Right Cross Training Shoe

You wouldn't wear a catcher's mitt to play first base or sport soccer cleats on the football field, so why wear a running shoe to cross train? Nike an...

Detlef Schrempf's 6-Shot Circuit

Every year, top high school ballers gather for the invite-only adidas Nations camp. Although dominant athletes bring an array of high-level skills, th...

Importance of Agility for Basketball Players

Even if you're the quickest guy on the court, if you're slow to react, it will negate how quick you really are. You want and need to improve both reac...

Seven Gear Essentials

There are certain obvious occasions—like meeting a coach, making an official visit, sitting for a college interview or attending an awards banquet—w...

USA Basketball's Stretch Band Warm-Up

"Stretching is something to warm up and get your body loose before you challenge it weightlifting, cardio or agility," says two-time Olympic gold med...

Never Out Of Style

As Converse celebrates 100 years in the basketball shoe biz, inspiration from the past carries them into the future.  John F. Kennedy once said, "...

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