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An Athlete's Guide to LeBron's Off-Court Workouts

The physical abilities that LeBron James has displayed on the basketball court throughout his life have made it clear that he is one of the greatest a...

Lakers Forward Julius Randle's 3-Week Body Transformation Is Insane

When Julius Randle left Kentucky for the NBA Draft in 2014, he was considered a bit of a tweener. Standing 6-foot-9 with a shaky jump shot, he posed ...

The Shooting Drills and Strength Workout That Propelled Maya Moore to WNBA MVP

Maya Moore's 'On the Move' 3-Point Shooting Drills  You've heard the old phrase "you play like you practice." WNBA MVP Maya Moore knows it's true, s...

Cutting Fat for Basketball Players

One question we frequently receive at STACK is, "How do I lose weight while still building muscle?" This is difficult to do using improper methods, wh...

Train Like a Pro: Los Angeles Lakers Strength Training Program

Get stronger for next basketball season with this strength training program created by Tim DiFrancesco, strength and conditioning coach for the Lo...

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