Belly Fat Articles

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6 Reasons You Should Eat Almonds Every Day

Almonds might be the single most popular snack in America. According to some estimates, Americans consume 10 times as many almonds as they did back ...

Short on Time? Try This 15-Minute Scorcher to Lose Belly Fat

Lose Belly Fat Quickly with The 15 Minute Scorcher Workout Its hard for the working person to get into the gym every day to train. Travel time in...

Get the Most Out of Your Crunches

Do crunches work? A quick Google search will show a lot of conflicting information on the topic, but athletes need to know one way or the other, is it...

Don't Buy a Crunch Bench: Try These Exercises Instead

Some benches are designed specifically for doing crunches, but they are not necessary. Crunch benches do not allow the abdominal muscles to experien...

Top 5 Nutrients to Fight Stubborn Belly Fat

Every year when swimsuit season approaches, millions of people scramble to lose their belly fat. The midsection is one of the most challenging ...

Study Identifies Top 5 Ab Workouts

Achieving a toned midsection is a major goal for many people. But every fitness expert seems to have a different opinion about how best to tighte...

3 Steps to Beat Belly Fat

If you're going to beat belly fat, you need to understand what you're up against. Learn all the factors that come into play and why that pinchable...

Why Crunches Alone Won't Burn Belly Fat

If you're trying to burn belly fat and tone your abs, it's almost guaranteed that you're performing Crunches. If you are, you are not alone. Many gy...

Belly Fat: One of Your Biggest Opponents

Your most dangerous opponent this season may not be found on the rival team's sideline. A bulging waistline  is a bigger game changer than any qu...

Leg Workouts That Actually Work

The lower body includes some of the most overlooked muscle groups. Stroll through your local gym. You will quickly notice that even the most muscu...

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