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This Tip Will Instantly Improve Your Bench Press Form

How do you set up for a bench press? Do you lay on the bench, unrack the bar and just go to town pressing? Or do you take your time to set up and cue...

You're Probably Screwing Up The Basic Athletic Stance. Learn How to Fix It

Sometimes, even advanced athletes screw up the most basic skills. Every athlete is taught the athletic position at some point. It might've been whe...

Bird Dog Exercise Variations for Core Strength and Back Health

The quadruped bird dog exercise has been a popular core and spinal stabilization drill for quite some time. Made famous by low back specialists and...

4 Pieces of Workout Gear That Will Make Your Training More Effective

There are certain accessories you use while you play your favorite sports or work at your job. So it should make sense that you need workout gear while...

7 Tips for a Perfect Bench Press Setup

If you're an athlete or serious fitness enthusiast, you are most likely going to be bench pressing at some point in your training career. Many ...

Why You Should be Courteous to Others in the Gym

How Gym Courtesy Benefits You and Others Inside and Outside the Weight Room By Jim Carpentier, CSCS You may not realize it – but courteous acts in the...

19 Pieces of Workout Advice That Should Die Immediately

When it comes to working out, everybody's got an opinion. And usually, they're not afraid to share it. The amount of misinformation that gets ...

This Common Workout Mistake is Ruining Your Posture And Stifling Your Performance

If you have a pull to match every push in your workout program, congratulations—you're already doing more than most people. But don't get too exc...

10 Ways to Make Push-Ups More Challenging and Effective

Push-Ups are one of the most underrated exercises. Once you begin benching a ton of weight, Push-Ups often take second fiddle. Who wants to do an exer...

WATCH: Pro Bodybuilder Benches 225 Pounds 58 Times in Head-to-Head Battle with NFL Prospect Terron Beckham

Joel Thomas is a champion bodybuilder who once recorded an astonishing 633-pound Bench Press. Terron Beckham might be the strongest prospect in th...

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