Best Exercises Articles

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3 Ways You're Messing Up The Romanian Deadlift

Perfecting the Romanian Deadlift By Lee Boyce It's a pretty common exercise, and it's largely used in weight training as a great way to target the...

Why the Turkish Get-Up Might be the World's Best Exercise

The Turkish GetUp is one of the best "bang for your buck" movements that I use when I'm in pinch for time at the gym, and also to challenge and solidify...

This Might Be the Most Difficult Core Exercise Ever

The Barbell Rollout is undoubtedly one of the best exercises to strengthen your core. But if you can effectively perform Advanced Barbell Rollouts,...

The 10 Best Speed Exercises for Athletes

Improving speed should be a goal of every athlete. No matter what sport you play, being faster than your opponent can be the difference between winning...

Strengthen Your Core With Advanced Plate Push-Outs

Kiss The Floor to Develop Core Strength With These Plate Pushouts! We have already established that to perform any advanced progression of a core...

Develop a Bulletproof Core With Advanced Barbell Rollouts

CAUTION: Spending a lot of time without adequate mobility and stability results in faulty core stabilization patterns. Therefore, before you begin these...

Build Strength for Baseball and Softball Speed

Speed by definition is stride length multiplied by stride frequency. Strength combined with speed is the key to being an elite softball and baseball...

Perform This Exercise for Better Jump Shots and More Rebounds

The snatch is one of the best exercises for basketball players. It closely mimics the same movements that are performed during a rebound or a jump shot....

Why Athletes Need Crawling Exercises

Why Athletes Need Crawling Exercises The vast majority of all athletes are either in high school or college. Being a student in at any level renders...

Back Squat Technique: How to Hold the Barbell

The Back Squat is one of the best exercises to build lower-body strength and power. You may have learned proper Back Squat technique, but did a...

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