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4 Ways to Build Cycling Power

Winter season is coming up, and so many of us will be forced to stow our bicycles in the garage. But that does not mean that the next few months should...

WATCH: Angry Ostrich Won't Stop Chasing Two Cyclists

Man, I feel like I'm playing a video game. Every time I watch this video—and I've watched it several times (and will surely watch it more before t...

Tips for Buying Your First Set of Bicycle Racing Wheels

The cyclist's journey can be charted through the evolution of his equipment. As a child, your trusty steed was the big wheel. From there, you...

This Boxing Workout Will Get You in Shape for Your Sport

There have been many advances in fitness and sports that allow athletes to improve their conditioning but sometimes going "old school" is what it takes...

Burn Fat With a 15-Minute HIIT Workout

High Intensity Interval Training is a cardiovascular training style that serves many purposes. An HIIT cardio workout isn't as time consuming as steady...

WATCH: Duke Ihenacho's Reverse Hip Raise with Bicycle Kick

In his first year with the Washington Redskins, Duke Ihenacho's season was cut short when he fractured his left foot in Week 3. Judging by his alt...

13 Amazing Sports You've Never Heard Of

The "Big 3" for U.S. sports fans are football, basketball and baseball. The world's favorite sport, called football by everybody except Americans,...

STACK Challenge: Timed Plank

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to...

Short on Time? Try This 15-Minute Scorcher to Lose Belly Fat

Lose Belly Fat Quickly with The 15 Minute Scorcher Workout Its hard for the working person to get into the gym every day to train. Travel time in...

Simple Effective Core Workout

This is a breakdown of one my favorite core workout routines. With this routine I developed it so that it could be used by athletes and people looking...

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